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Joseph Cole's articles
The Fat Flush diet plan claims to improve your health and accelerate weight loss by enhancing your liver’s ability to function at its best, which you do by detoxifying yourself. Is this just another money-making diet gimmick or is there any truth in the “fat flushing” concept?
Posted: 2007-03-24
Category: Nutrition
Claiming to help you lose anywhere from 10 to 17 pounds of weight in just a week, fat burning soup diets like the cabbage soup diet have been referred to as the ultimate fad diets. How honest are these fat burning soup diets and do they live up to their claims?
Posted: 2007-03-22
Category: Nutrition
If you were to do a search online for fat burning foods you’d probably find over a million web pages. However, are these fat burning foods lists just another weight loss lie to convince you to buy into another fad diet program?
Posted: 2007-03-21
Category: Nutrition
The idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims, seems very attractive. However, does the South Beach Diet work or it just a sham? To have that much weight simply disappear into the abyss means that you probably aren’t burning fat, but rather losing water weight along with some muscle tissue too. Water loss is only temporary and quickly regained.
Posted: 2007-03-20
Category: Nutrition
If you are overweight, or just have a few pounds to drop, chances are you’re been looking for a fast weight loss diet that can help you achieve your weight loss goal. Many of the more recent fad diets nowadays are low-carb diets which tell you to eat very few carbohydrate foods and promise results which are supposedly unattainable by conventional low-calorie and low-fat diets.
Posted: 2007-03-20
Category: Nutrition
A common questioned personal trainers and fitness instructors are asked is, “what is the best way to burn fat?” Unfortunately, it is impossible to give an actual prescription of what you should do to drop the pounds, since your goals will be different to other individuals, and different diet modifications and exercise methods work better for different people too.
Posted: 2007-03-18
Category: Nutrition
With the countless fad diets on the market, conflicting information being put out on the Web and in magazines, and the marketing hype and lies surrounding us, very few people actually succeed in being able to build muscle, lose fat and feel terrific.
Posted: 2007-03-18
Category: Nutrition
Now, more than ever, it is important to educate ourselves on the fundamentals to help us choose the best carb foods for weight loss. Every day we are surrounded with advertisements tooting so called “healthy” foods, often fueled by the latest fad diet.
Posted: 2007-03-16
Category: Nutrition
In this article I will discuss some of the many benefits of green tea dieting. Although it’s not a diet as such, this simply involves consuming green tea regularly or supplementing with green tea pills. I’ve always been curious why there are countless benefits of green tea dieting. What is it that makes green tea so effective?
Posted: 2007-03-15
Category: Nutrition
For many hundreds of years apple cider vinegar has been used as a health tonic. It has been reported to cure migraine headaches, diabetes, chronic fatigue, arthritis, high blood pressure and many other illnesses and diseases. However, just what is it and does the apple cider vinegar weight loss diet really work?
Posted: 2007-03-14
Category: Nutrition
Nowadays, I have noticed that many of us are looking towards alternative therapies instead of traditional solutions for improving our health. A study in 2004 showed that 35% of American adults are obese and that figure looks like it will be climbing to alarmingly dangerous levels. Acupuncture weight loss treatment is one such solution, and in this article I intend to discuss the effectiveness of acupuncture weight loss treatments.
Posted: 2007-03-13
Category: Diet
