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Jon Le Tocq's articles
The great Abraham Lincoln is known to have said “If I had 8 hours to chop down a tree, I’d spend the first six sharpening my axe’. In fitness terms this means that a large proportion of your training is likely to be a waste of time and you would be best advised to spend some time strengthening your weak links. Stop banging your head on a brick wall and follow these simple steps.
Posted: 2010-02-18
Category: Health & Fitness
Unless you happen to have wondered into a job as a professional athlete or won the lottery last week, the chances are you struggle to find time to do all the training you want to do. The great news is that making some simple tweaks to your mindset and approach to training and nutrition will do wonders for your results and in less time!
Posted: 2010-02-13
Category: Health & Fitness
Choosing a personal trainer in Guernsey can be a daunting task. However if you use this checklist you can be sure that your investment in your health and fitness will guarantee incredible results that transform your body and mind for lasting results.
Posted: 2010-02-10
Category: Exercise
