Jerold Smith's Profile
Biography
This person does not have a biography.
Jerold Smith's articles
Protein has always been an essential source of nutrient for body building especially for the past 5 years where the public has been more exposed to diets of low carbs that includes a high protein portion.
Posted: 2008-08-02
Category: Muscle Building
Almost everybody, especially men desire to have six packs abs. If not, there is a want to have a toned and firm stomach.
Posted: 2008-07-29
Category: Muscle Building
Here is a dumbbell exercise that works the biceps and brachialis muscles of the upper arm. It’s called the dumbbell concentration curl.
Posted: 2008-07-29
Category: Muscle Building
Nutrition is extremely important in the process of gaining muscle. Here are some quick tips on nutrition to help you build muscle fast naturally.
Posted: 2008-07-28
Category: Muscle Building
Are you having difficulty building muscles and gaining weight time after time again? Or did you experience a sudden stop of muscle growth as compared to when you first started body building?
Posted: 2008-07-24
Category: Muscle Building
Free weights versus machines. This is one of the debates that have been going around amongst body builders on whether which is more effective and efficient when it comes to building muscle.
Posted: 2008-07-22
Category: Muscle Building
It is funny how people tend to think of bench presses when it comes to building chest muscles. That is because it’s probably the most effective and efficient way to build chest muscles. It is no wonder why the bench press has become the common and familiar choice among body builders.
Posted: 2008-07-15
Category: Muscle Building
It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscle such as what type of equipment to use, how long one should spend in the gym, whether or not to use steroids.
Posted: 2008-07-14
Category: Muscle Building
Many of us wish our body would just automatically burn fat and lose weight fast. Although it’s not impossible, it takes a little work and routine to accomplish that. The key is to increase your metabolism rate.
Posted: 2008-07-14
Category: Muscle Building
1) Do not consume carbohydrates together with fats. This is because your body will increase the fat storage especially when you consume carbohydrate and fat together. It is recommended that either you consume carbohydrates and protein together or protein and fat together. Generally, you should also reduce your overall intake of carbohydrates. Consume more good quality low glycemic carbohydrates which are found in vegetables and fruits.
Posted: 2008-07-14
Category: Muscle Building
Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about.
Posted: 2008-07-14
Category: Muscle Building
Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it’s fun and relatively easy. It is only the other factors such as dieting and supplementing that really demands discipline.
Posted: 2008-07-14
Category: Muscle Building
