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Jeffrey K. Bell's articles

  • One Thing To Understand About Fat Burning: Calories Are Not As Important As Hormones
    Calories are not as important to fat burning as hormones and metabolism. You have probably been told that weight gain or obesity is caused by “consuming more calories than are burned” and the way to lose weight is to eat fewer calories. But how do we explain the skinny guy who eats like a horse yet doesn't gain an ounce? And what about the overweight person who looks at food across the table and gains five pounds? Without really understanding the function of hormones is may seem as if calories are all the same and it is a simple matter of eating less to lose weight.
    Posted: 2010-07-09
    Category: Weight Loss
  • First You Must Get Healthy, Then You Can Lose Weight
    Do people constantly tell you to lose weight so that you can get healthy? Are they constantly telling you once you lose weight all of your health problems will disappear? In this article we are going to look at principle # 3 of "The 7 Principles of Fat Burning" and the fact that you have to be healthy to lose weight.
    Posted: 2010-07-08
    Category: Weight Loss
  • The Importance Of Taking A Body Type Quiz And Finding Your Body Type
    If losing weight has been difficult for you, you need to take the body type quiz now and find the body type diet that suits your needs .
    Posted: 2010-06-24
    Category: Weight Loss
  • Find Your Body Type To Determine Your Diet
    Everyone requires a specific body type diet to conform to their own unique body type.
    Posted: 2010-06-17
    Category: Weight Loss
  • We Are All One Of 4 Unique Body Shapes, Caused By Hormones
    Most may not be aware of the fact that body shapes are affected by hormonal imbalances. Most people you will ask will tell you that they get their body shape purely because of genetics and that they can't change "what their Mama gave them". The underlying problem is a hormonal imbalance that needs to be addressed by triggering fat burning hormones.
    Posted: 2010-06-11
    Category: Weight Loss
  • Learn About The Body Type Diet
    All of our bodies are different, and each has different requirments. There are four different body types that each of us falls into and each type has a corresponding body type diet that will directly counteract the hormonal imbalances that are happening in the body - It is actually hormones that control where fat is deposited in your body.
    Posted: 2010-06-04
    Category: Weight Loss