Jason Yun's Profile

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Jason Yun's articles

  • Feed the machine- Your body needs calories to survive
    Many people will attempt weight loss this year. The majority will fail, only because they have sabotaged themselves from the very beginning with the negative thoughts they put in their mind.
    Posted: 2010-02-15
    Category: Health & Fitness
  • Mood and Food- What foods can improve it?
    Columbus Personal Trainer gives his favorite foods to help improve mood over the holiday season
    Posted: 2009-11-24
    Category: Health & Fitness
  • A Proven Way To Lose Weight- Social Support
    Social support can make or break your weight loss goals. People that don't want you to succeed can make losing weight extremely difficult that is why it is so important to find people that are supportive and want you to succeed.
    Posted: 2009-10-04
    Category: Health & Fitness
  • Time Magazine Rebuttal: Why You Need Exercise Part 2
    Columbus personal trainer and fitness bootcamp instructor Jason Yun continues his rebuttal of a faulty Time Magazine article. Weight loss is possible with exercise and good nutrition, but you’ve got to do it.
    Posted: 2009-09-08
    Category: Health & Fitness
  • Do Skinny People Get Hired More Often Then Fat People
    Obesity can affect work performance just like it can in other aspects of your life. It needs to be dealt with and it starts with the man in the mirror and also the employer
    Posted: 2009-09-06
    Category: Health & Fitness
  • Taking on Time: Why Exercise Really IS Important (Part 1 of 2)
    When Time Magazine wrote an article about how exercise has no place in a weight loss regimen, it was time to take a closer look at the author’s faulty arguments. Exercise is a lifestyle that when combined with nutrition will change your body
    Posted: 2009-09-04
    Category: Health & Fitness