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James Lund's articles

  • The Fastest And Best Ways To Build Muscles Naturally
    Gaining muscles naturally is an easy process if you know how. This article talks about what is needed to build muscle mass with out the use of hormones or steroids.
    Posted: 2009-09-28
    Category: Health & Fitness
  • Don't Want The Gym: Three At Home Exercises You Can Do Instead
    Build muscle at home instead of going to the gym. This article discusses 3 of the best exercises you can do to build muscle mass at home.
    Posted: 2009-08-10
    Category: Health & Fitness
  • Three Simple Exercises To Build Up Your Triceps
    Not only are large triceps aesthetically pleasing but working to strengthen your triceps most definitely results in having strong arms. Your arms length is comprised of 2/3 triceps muscle. That is most of your arm and therefore proves that the triceps is important if you want to become stronger.
    Posted: 2009-08-03
    Category: Muscle Building
  • Refreshment Centers In Health Clubs: Diet Is Essential To Any Workout Program
    If you didn’t already know it (though most people do), the foods you eat will determine how your body will look. If you eat foods that are high in fat and you have a high calorie diet, you’re bound to a very unhealthy body (inside and outside). However, if you desire to lose the fat and increase your muscle mass, then you need a workout routine that works in conjunction with a healthy diet.
    Posted: 2009-07-13
    Category: Health & Fitness
  • Build Massive Muscles - Does It Require A Good Pump?
    A decent pump claims to help in building muscle. However, there are no current studies that confirm the above statement. There are some real life experiences that might affirm that a good pump does have something to it. The ability to get that good pump shows that your body has entered an anabolic state, which means it’s ready to change and train. Being in the anabolic state means your cells are hydrated and prepared to do some growing.
    Posted: 2009-07-06
    Category: Health & Fitness
  • Build Chest Muscles Fast
    Do you want chest muscles that will get you noticed? If so, then you need to know how you can build your chest muscles quickly but safely. How can you do this? By Utilizing the four tips discussed in this article.
    Posted: 2009-06-29
    Category: Health & Fitness
  • Training To Failure - The Truth about Building Muscle
    The truth about building muscle; is training to failure benifitial or is it harmfull? This article discusses what it means to train to failure by covering both the good and the bad.
    Posted: 2009-06-22
    Category: Muscle Building
  • How to gain muscle weight with high reps
    Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what exercises are good to stimulate your muscle growth.
    Posted: 2009-06-15
    Category: Muscle Building
  • How To Use Squats to Obtain Huge, Muscular Legs
    If you want to have massive legs, then you need to do squats. Squats are the best known exercise to gain muscle mass quickly in your legs. The down side is that if you don't do them correctly, you will be wasting your time. All too often people just jump in with no strategy and later complain that they aren't seeing the results they want. This article tells you right way to do squat sets to get results, and get them fast.
    Posted: 2009-06-08
    Category: Muscle Building