The Best Way To Buy Walking Sticks Walking sticks tend to be one of the best alternative to canes or crutches for those with a medical injury or difficulty with balance, but they can be a huge help if you simply like walking. They will provide additional power when walking uphill and provide stability and aid ease pounding and fatigue in the knees when traveling downhill. There is also the added workout benefit of using the arms while walking, as one can burn more calories without increased exertion.