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Jackie Stanley's articles
As the job market becomes more competitive due to corporate restructuring and outsourcing, it will take ever increasing amounts of energy to do what needs to be done to succeed in both your career and other areas of your life. The three habits discussed in this article, if practiced on a daily basis can ensure that you have the energy you need to soar straight to the top of your chosen career ladder.
Posted: 2006-03-08
Category: Stress
One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your notions about what to eat and when.
Posted: 2006-02-14
Category: Diet
Unfortunately, when it comes to our outlook on losing weight too many of us seem to be on a starvation diet of doubt and lack of confidence. To remedy this, this article examines some practices that will nourish the belief in your ability to lose weight and live healthier lives.
Posted: 2006-02-14
Category: Weight Loss
We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. This article includes three simple steps to help you turn your healthy goals into concrete accomplishments.
Posted: 2006-02-14
Category: Diet
If you want to lose weight and live healthier, then before you grab for your jump rope or calorie counter, grab a pen and note pad and do some serious goal-planning. Begin by following these steps and by next year this time, you will be able to experience the thrill of achieving your goals.
Posted: 2006-02-14
Category: Weight Loss
In 1906 Vilfredo Pareto, an Italian economist, observed that 20% of the Italian people owned 80% of their country’s wealth. This observation over time and through application in a variety of environments has come to be called Pareto’s Principle and the “The 80-20 Rule.” This article shows you how to apply the "The 80-20 Rule" to a program of healthy eating.
Posted: 2006-02-14
Category: Weight Loss
Keeping a food journal, according to the National Weight Control Registry is a strategy utilized by the majority of people who successfully lose weight and keep it off. This article explains why it is the key to the weight control kingdom.
Posted: 2006-02-14
Category: Weight Loss
This article contains concrete actions you can take after a binge to successfully coach yourself from relapse to recovery in as little time as possible.
Posted: 2006-02-14
Category: Diet
Walking is the key to losing weight and living well. This article explains the importance of a daily walking routine.
Posted: 2006-01-19
Category: Exercise
Drinking water is the key to losing weight and living. This article explains the importance of drinking water on a daily basis.
Posted: 2006-01-19
Category: Diet
Stress left unchecked can wreak havoc on our health and well-being. A major workplace stressor is caused by our failure to effectively manage our time. This article contains ten simple time management strategies you can use to eradicate stress so you can work hard and stay well.
Posted: 2006-01-16
Category: Weight Loss
Healthier living means making healthy choices, both at home and at work. Here are a handful of healthful tips that will support you in living well during your 9-to-5.
Posted: 2006-01-16
Category: Health & Fitness
This article explains why recording what you eat in a food diary is the key to weight loss success.
Posted: 2006-01-16
Category: Diet
This articles contains strategies you can use to help you ease into the contours of your life. It contains suggestions you can use to help you let go of your need to control and surrender to the soothing sound of your inner voice.
Posted: 2006-01-16
Category: Stress
