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Hells Kitchen's articles
It is relatively meaningless to discuss muscle action or training without considering the role of the connective tissues associated with muscle. All muscle comprises a contractile actin-myosin component and a non-contractile connective tissue component.
Posted: 2010-03-12
Category: Muscle Building
If so much doubt may be cast on laboratory experiments, does this mean that they should be ignored? Certainly not, because meticulously designed experiments can be of enormous benefit to the furtherance of knowledge.
Posted: 2010-03-11
Category: Security
Now that more and more scientific evidence is emerging to show that deliberate attempts to activate transversus abdominis, to "suck in the abs" or to use various related tricks to enhance "core stability", balance and strength, it is interesting to note how some disciples are starting to defend the long-promoted beliefs of their gurus.
Posted: 2010-03-10
Category: Credit
Some very active coach sent me this letter and requested to remain anonymous for the mean time because he does not wish the discussion to be tainted by focus on who he is and who he trains, rather than what the problem is.
Posted: 2010-03-10
Category: Multiple Sclerosis
Static flexibility is generally not associated with dynamic production of strength and constitutes only the one aspect of functionality. Unfortunately, most articles and books stress the safety of static stretching, thereby deterring instructors and coaches from using other more dynamic types of stretching.
Posted: 2010-03-01
Category: Cuisine
The great strides made in sport during the past few decades are a major tribute to the practical application of exercise science and systematic training. In keeping with the Olympic motto, the human being today is definitely stronger and faster.
Posted: 2010-02-28
Category: Skin Cancer
Here are some the the most recent tweets to and from the Plonker Club - The Unofficial Gordon Ramsay Fansite and our Twitter Site: theplonkerclub
Posted: 2010-02-26
Category: Fitness Equipment
Toe-touching is dangerous. Squats damage your knees. Never hold your breath during exercise. Aerobic training is essential for cardiac health. Ballistic stretches are harmful. Straight knee situps damage your lower back. Weight lifting slows you down and makes you stiff. Lactic acid causes stiffness. Resistance training is bad for children. And so on and so forth.
Posted: 2010-02-25
Category: Motivation
Without a doubt the greatest recent success in challenging these limits of performance was enjoyed by the former Soviet Union, whose extremely efficient system of sports development dominated international sport for about four decades.
Posted: 2010-02-25
Category: Ovarian Cancer
It is the objective of the book Supertraining to explore the phenomenon of strength and to apply to physical conditioning the discoveries arising from this quest, with a particular emphasis on the development of special fitness and preparedness for sporting performance at the highest level.
Posted: 2010-02-25
Category: Boating
Supertraining is one of best research and complete books on sports and exercise science. Its author, Dr Mel Siff is an amazing resource and has done a great job linking 'Western research' to that of the former Soviet and East German sports science laboratories.
Posted: 2010-02-25
Category: Meditation
It is one of the objectives of the book Supertraining is to show how a deeper understanding of the phenomenon of strength can enable one to consistently and safely develop all types of specific strength without resorting to drugs.
Posted: 2010-02-23
Category: Skin Cancer
Learn who the great Dr Mel Siff was, author of Supertraining and facts and Fallacies of Fitness - exercise scientist and inspiration to many.
Posted: 2010-02-23
Category: Sidha
Plyometrics or the 'shock method' means precisely that - a method of applying mechanical shock to force the muscle to produce as much tension as possible. Depth jumps involving an explosive rebound after a relaxed drop from a height onto the ground are the best known form of lower body plyometrics.
Posted: 2010-02-21
Category: Holidays
One of the most misunderstood methods of training today is plyometrics, or 'plyos' as it is casually called. Even in the world of sports training among top coaches, this Russian 'secret' of training
Posted: 2010-02-21
Category: Ecommerce
