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Heath Gallentine's articles

  • How To Choose A Chiropractor--Things To Look For And Things To Avoid
    If you are currently suffering from back pain, neck pain, headaches, whiplash, sciatica, or even fibromyalgia, it may be time to visit your chiropractor. However, what do you do if you don't have a chiropractor? If you live in the Lexington KY area, here are some tips to help choose the chiropractor that will best suit your needs.
    Posted: 2010-02-17
    Category: Health & Fitness
  • Simple Exercises To Help Back Pain
    Even if you suffer from back pain, there are many exercises that you can do to help relieve it and prevent it. The following are some simple exercises that you can do regularly:
    Posted: 2010-02-15
    Category: Health & Fitness
  • Chiropractic--Stop That Neck Pain
    Many of us have poor posture in our workday environment, which can lead to pain in the neck and shoulders, and even headaches. However, what we don't know is that when we are sitting for a long period of time with the wrong position, it can put too much pressure on our muscles, which can then cause neck pain, shoulder pain, and headaches. There are some things that you can do to prevent these injuries from occurring.
    Posted: 2010-02-13
    Category: Health & Fitness
  • Chiropractic--Treatment For Whiplash From A Car Accident
    Have you been involved in a car accident? If so, you might be one of thousands of Americans who have experienced whiplash. Whiplash can cause an individual to have severe neck pain, which could then lead to additional problems. Although this pain can be severe, there are things you can do to relieve this pain.
    Posted: 2010-02-10
    Category: Health & Fitness
  • Sciatica--Chiropractic Relief For That Radiating Leg Pain
    If you have low back pain that radiates down the legs, chances are you are suffering from sciatica. Sciatica is pain that is felt in the lower back or buttocks that travels to one or both legs. The main culprit, the sciatic nerve, is somehow compressed, which then causes this referred pain. If you have this pain, it can cause a major disturbance in your life.
    Posted: 2010-02-07
    Category: Health & Fitness
  • Chiropractic--Back Pain Relief
    Back pain is something that affects not only adults, but children as well. There are many things that cause back pain, but also many things that can help to relieve it. By being aware of the things to avoid, you can live a life free of back pain. However if you do experience back pain, there are some things you can do to be sure that it does not become chronic.
    Posted: 2010-02-02
    Category: Health & Fitness