H. Mikael Nisula's Profile

Biography

H. Mikael Nisula has been living with the anxiety disorder since he was 27 years old in 1994. Beginning with uncontrollable panic attacks, he has watched his disorder evolve into living a life of generalized anxiety. During his 17 year journey into anxiety's abyss, the author has also experienced many of anxiety's associated repercussions - including various degrees of depression and bouts of insomnia. Now for the first time, he is using his unique personal experiences to help fellow sufferers better understand anxiety, its associated disorders, and how to better cope with and minimize anxiety symptoms. Outside of this project, Nisula is a peaceful, nature-loving man. He loves spending times outdoors, playing with his cats, and vegetable gardening. He is also an avid Washington D.C. sports fan. He rarely misses watching a Capitals or Redskins game on TV, and frequently watches Nationals and Wizards games.

H. Mikael Nisula's articles

  • Alternative Hangover Remedies- How To Treat Morning Hangover Symptoms
    In the midst of a morning hangover, society teaches you to take drugs and drink a caffeinated beverage. While these drugs might provide some help, they also may have adverse side effects for the alcohol ravaged body. However natural hangover relief may be as close as your vitamin and supplement cabinet.
    Posted: 2011-02-11
    Category: Health & Fitness
  • Teat Depression Naturally, Reduce Symptoms & Overcome Low Moods
    Having depression can make a person fall into a full mind-body rut. Your body may become stagnant, your mind hopeless, your emotions either too strong or stoic, or you may find yourself too self-absorbed. In this article, I took a look at eight ways in which you can reclaim your life, take on new challenges, lift your body stagnation, and more.
    Posted: 2011-02-11
    Category: Depression
  • Anxiety Helping Foods- Overcome Anxiety With Proper Diet and Eating Habits
    The causes of anxiety may run deep. While therapy, exercise, supplements and lifestyle adjustments all may help speed recovery from anxiety, diet and nutrition cannot be ignored. In this article, I looked at the connection between food and your nervous system -- how the quantity, quality & timing of meals can affect bodily rhythms and feelings of anxiousness.
    Posted: 2011-02-11
    Category: Anxieties
  • Treating Alcoholism - Finding Balance With Exercise and Sleep
    Generally, alcoholics don't like to exercise and they're terrible sleepers! This is a recipe for disaster. How can anyone get better when they're stuck in this endless loop of feeling miserable, only to drown in their misery by drinking more? In this article, I looked at the relationship between finding bodily balance and rhythm through exercise & sleep and how this relates to an alcoholic's ability to find strength to overcome their disease.
    Posted: 2011-02-11
    Category: Health & Fitness