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Gill Chandler's articles
Losing weight is never easy - but I have some good news for you - there are lots of simple things you can do to cut calories at home and you will barely notice any difference. By following my easy slimming tips you will be able to reduce the amount of fat you eat and give you a better chance of
Posted: 2010-11-02
Category: Health & Fitness
Eating plenty of fruit and vegetables can help you to lose weight as they are low in calories, high in volume and contain lots of important nutrients - in other words they fill you up without loading you with fat and calories.
Posted: 2010-07-08
Category: Health & Fitness
Walking is a very easy and great way to get you moving and at the same time helping you to achieve your weight loss goals. You can do it by yourself, with friends or family, even the dog and is a suitable form of exercise for any age.
Posted: 2010-05-05
Category: Health & Fitness
In order to lose weight you know that you need to boost your metabolism by exercising more, but often there just does not seem to be enough hours in the day or the time is never right.The good news is that there are simple exercises that you can easily do at home.
Posted: 2010-04-28
Category: Health & Fitness
There are a lot of things that can help you with losing weight naturally, but none better than good, safe, monogamous sex. Many of us overeat, not because we are hungry, but because we have other emotional needs that are not being met.
Posted: 2010-04-19
Category: Health & Fitness
IIt is a well known fact that most people end up gaining back any weight they lose during a “diet” and often more besides. Research has shown that only approximately 20 per cent of overweight people successfully manage to sustain their weight loss over a period of time.
Posted: 2010-04-13
Category: Health & Fitness
If you have had enough of the endless yo-yo dieting cycle and want to lose weight and keep it off for good, the only way forward is to lose weight the natural way, by making changes to your diet and lifestyle that are realistic and achievable in the long-term.
Posted: 2010-04-07
Category: Health & Fitness
If you really do not want to go on yet another diet but you know you need to lose some weight, the only way to achieve your goals is to find out how to make healthy choices. This is always difficult, especially when you enjoy eating in restaurants.
Posted: 2010-03-30
Category: Health & Fitness
When you have decided to start following a more healthy diet it makes sense to plan how you are going to start on your new and healthy lifestyle. By having a plan and making sure you stick to it, you are more likely to be able to make changes to your eating habits and keep up those changes in the lo
Posted: 2010-03-26
Category: Health & Fitness
We all love fast food, but unfortunately eating at fast-food restaurants can be our greatest downfall when trying to lose weight and live a healthy life.Does that mean we have to give up the burgers forever if we are to stand any chance of sticking to our healthy eating plan? Not necessarily -
Posted: 2010-03-19
Category: Health & Fitness
Your metabolism is how fast your body uses the food that you put in it, so the slower your metabolism, the more calories will be stored by your body as fat. If you are trying to lose weight the natural way, one of the most important things you must do is to boost your metabolism.
Posted: 2010-03-15
Category: Health & Fitness
Would you really like to reduce weight naturally without going on yet another diet that is doomed to fail? My guess is that you have tried many diets in the past, along with the thousands of other people just like you, and never really got anywhere.
Posted: 2010-02-15
Category: Diet
Making the decision to lose some weight is something that does not come easily to many people and the thought of changing your whole lifestyle to one of healthy eating and more exercise can be pretty daunting and enough to put you off before you even start with your fat-burning efforts.
Posted: 2010-02-09
Category: Health & Fitness
We all know that we should drink more water, but don’t always understand the reasons why. There are lots of amazing health benefits to be gained by getting into the habit of drinking water throughout the day, particularly if you are overweight as it is a completely natural product it can help you t
Posted: 2010-02-05
Category: Health & Fitness
Fad diets or excessive bursts of exercise are not the answer when you want to lose weight. Your body prefers slow changes in terms of food and exercise. If you respect your body you must learn how to lose weight the healthy way.
Posted: 2010-02-05
Category: Health & Fitness
