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Gerald Fitz's articles

  • Lose Weight Not Fats and Carbs
    You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.
    Posted: 2009-10-27
    Category: Weight Loss
  • How To Stay Healthy At Work
    If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.
    Posted: 2009-10-27
    Category: Health & Fitness
  • How To Really Burn Fat
    There is hope if you’re looking for real help with burning fat. They are called thermogenic fat burners.
    Posted: 2009-10-26
    Category: Weight Loss
  • Why Stretching Matters and How to Maximize Your Stretches
    Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.
    Posted: 2009-10-26
    Category: Health & Fitness
  • The Good and the Bad About Fats
    As weird as it may sound, our body needs some fat to work.
    Posted: 2009-10-22
    Category: Nutrition
  • Staying Positive is Important to Help Lose Weight
    Losing weight can sometimes be depressing because we are not getting the results that we want.
    Posted: 2009-10-22
    Category: Weight Loss
  • How to Avoid Muscle Soreness
    There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein. Best of all, both of these are natural, not chemical.
    Posted: 2009-10-22
    Category: Exercise
  • Reading the Nutritional Label to Help Lose Weight
    The secret to losing weight is eating right and an exercise routine that includes strength training.
    Posted: 2009-10-21
    Category: Nutrition
  • Importance of Vitamin E and Vitamin K
    Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.
    Posted: 2009-10-21
    Category: Nutrition
  • Complementary and Alternative Therapy and You
    Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases.
    Posted: 2009-10-12
    Category: Alternative Medicine
  • Which Woman Would You Rather Be?
    If you are a woman and are interested in losing weight than take a second and ask yourself which of these two women you would rather be?
    Posted: 2009-10-12
    Category: Weight Loss
  • Are You Doing Too Much Cardio?
    The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.
    Posted: 2009-10-09
    Category: Health & Fitness
  • Why Go Gluten-Free?
    Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects.
    Posted: 2009-10-06
    Category: Nutrition
  • Ways to Exercise around the Office
    There isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create.
    Posted: 2009-10-06
    Category: Exercise
  • Don’t Try to Escape Your Life
    Americans have become more and more addicted to escapism in all of its forms. If you don’t believe me, just take a minute to think about how you spend your free time. How much of your time is spent in front of the tv, watching a movie, shopping, or playing video games?
    Posted: 2009-10-06
    Category: Nutrition
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