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Gary Grewal's articles
Are you someone who consumes more than 50% of your daily intake only after 6:00 PM in the evening or someone who is struggling with weight loss and stress?
Posted: 2009-05-07
Category: Weight Loss
Before you proceed to reading this editorial, recollect all the things that you know about burning fat and reducing weight. This is because whatever you are going to read in this chapter will be quite new to your knowledge.
Posted: 2009-05-06
Category: Weight Loss
A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the two reasons.
Posted: 2009-05-03
Category: Weight Loss
Keeping a control on your weight is becoming very important for a large number of people around the world. Being overweight will cause health related problems for you. It is important to...
Posted: 2009-04-30
Category: Weight Loss
It becomes very necessary to restrict yourself if you don’t want to increase fats in your body. You always need to have healthy food. Normally people get afraid of nutritious food as they think it contains only boiled vegetables, green salads etc...
Posted: 2009-04-27
Category: Weight Loss
Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people...
Posted: 2009-04-27
Category: Weight Loss
Learn some tips that will help your stomach feel full for a longer duration and avoid curb cravings. It is worth giving these tips a try as they will eventually help you in reducing weight.
Posted: 2008-08-11
Category: Weight Loss
If you have started cooking your food in a healthier manner, watching out for labels, checking out new health recipes, using alternate low fat ingredients, etc. then you are on the right track. But, what is an effect way to measure your success?
Posted: 2008-05-18
Category: Weight Loss
Food acts as a fuel for our body and if you consume more fuel than necessary then you will definitely gain weight. This will lead to circumstances under which it would become necessary for you to lose weight quickly. For quick weight loss you need...
Posted: 2008-05-17
Category: Weight Loss
A balanced meal provides wholesome goodness which our body requires. But people are often guilty of not following this, or missing the exercise schedule for the day. Worse still, they might have nil motivation and quit or people tend to procrastinate to go on a...
Posted: 2008-05-10
Category: Weight Loss
People who are fat are due to the reason that there metabolism is not burning at a faster rate. Metabolism helps to burn fat even when you are sleeping. You can give a boost to your metabolism; this allows you to burn calories at a faster rate than before. Super boost to your metabolism can only be possible if...
Posted: 2008-05-10
Category: Weight Loss
A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising but with no good results. What can be the reason for this? The only answer to this problem is...
Posted: 2008-05-06
Category: Weight Loss
Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency...
Posted: 2008-05-04
Category: Weight Loss
Exercising is great activity that had to be followed in order to reap the benefits. Now how do you make time for exercising amidst the already overflowing schedule? Read on...
Posted: 2008-05-03
Category: Weight Loss
Sleeping habits can have a major impact on weight loss. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved...
Posted: 2008-04-30
Category: Weight Loss
