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Debbie Sipe's articles
So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up!
Posted: 2008-04-18
Category: Health & Fitness
Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each.
Posted: 2008-04-17
Category: Health & Fitness
When you're working on your weight loss goals, there are some foods that could be sabotaging your diet, and you might not even know. Here are the top 7.
Posted: 2008-04-13
Category: Weight Loss
Why not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center.
Posted: 2008-04-12
Category: Health & Fitness
A brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss!
Posted: 2008-04-11
Category: Health & Fitness
Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster.
Posted: 2008-04-10
Category: Health & Fitness
OK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track.
Posted: 2008-04-09
Category: Health & Fitness
Whether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim.
Posted: 2008-04-08
Category: Health & Fitness
You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach.
Posted: 2008-04-03
Category: Health & Fitness
Want to burn fat, feel fuller longer, stay energized, reduce calorie intake, prevent snacking between meals and stay satisfied on busy days when you aren't able to eat? Then you must eat this one "power" food each day!
Posted: 2008-03-30
Category: Health & Fitness
There are actually many "super foods". Foods that are super nutritious, low in calories, improve your overall health and help you succeed with your weight loss plan. The next time you're at the market, stock up on these...
Posted: 2008-03-29
Category: Health & Fitness
Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body. Food is to be the ahhh..., aha! and an OMG moment every time you partake of it.
Posted: 2008-03-25
Category: Health & Fitness
The one thing that rings true with all effective weight loss plans is the fact you have to modify your current lifestyle if you want to lose weight. The five steps listed in this article help you take off the pounds efficiently and naturally.
Posted: 2008-03-21
Category: Health & Fitness
A successful weight loss program requires that you shift your beliefs and make behavioral changes. Granted, it's a lot of work and its easy to get discouraged. So, if you've begun your weight loss program and need a little motivation to stick with it, and power through the roadblocks with a little help...
Posted: 2008-03-20
Category: Health & Fitness
Fast food restaurants can be dangerous, especially to those who are following a strict weight loss plan. However, you can find meals that contain 15 grams of fat or less from some of the most popular fast food chains, the items highlighted in this article are your safest bets for when you are doing the drive-thru.
Posted: 2008-03-10
Category: Health & Fitness
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