CatherineSaxelby's Profile

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CatherineSaxelby's articles

  • Spring clean your diet
    Spring glorious spring! Now is the time to get your mind and body out of the winter slump and into action. Catherine Saxelby shows you how with these great spring cleaning food tips.
    Posted: 2010-02-02
    Category: Diet
  • Food for thought
    Having trouble concentrating on a task? Need to write that all-important report? Feeling down or often cranky? Catherine Saxelby has healthful tips for more brain power.
    Posted: 2010-02-02
    Category: Health & Fitness
  • Fresh summer salads
    Summer’s here and that means sunny days, weekend picnics, warm balmy evenings, beach, surf, sun... and salads!
    Posted: 2010-02-02
    Category: Food & Beverage
  • Breakfast - why you need it
    Nutritionists believe that breakfast is the most important meal of the day. Here Catherine Saxelby puts forward the 4 key reasons not to skip it.
    Posted: 2010-02-02
    Category: Weight Loss
  • Light foods – do they help or hinder weight loss? By
    Light beer gets a nod, but light chocolate gets the thumbs down. So when it comes to the huge array of ‘light’ foods, which ones help you lose weight and which ones don’t make a difference?
    Posted: 2010-02-02
    Category: Diet