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Carrie Lauth's articles
Pilates has got to be the perfect exercise for Moms. It requires no equipment. It can be done by people at all fitness levels, even the newly postpartum Mom. It isn't loud and can be learned quickly. And, 10 minutes a day can get you a longer, leaner body, soothe an aching back, tighten flabby Mommy abs, and help you de-stress! Interestingly, George Pilates said that his exercise routine could produce results in only 10 minutes a day. Every Mom can find that much time! Her...
Posted: 2007-03-15
Category: Health & Fitness
You know that breastfeeding is best for mother and child, but what's in it for Dad? Isn't he going to miss out by not getting to share in the joy of feeding the baby? Let's see how Dads benefit when a Mom chooses to breastfeed their child. Cost Savings This is a big one for Dad! Whether he's the sole income provider or not, adding a new member to the family can be a source of worry for him. Let him in on the fact that one year of breastfeeding can keep over $1,000 in the...
Posted: 2007-01-22
Category: Parenting
For some women, feeding a baby with breastmilk alone is not possible. The reasons for this vary. For instance, some Moms have had previous breast surgery and have damage to their milk producing glands and ducts. Other choose to mix formula and breastmilk feeding because they are working outside the home and cannot pump enough milk for baby's needs. Still other Moms are adoptive nursing and are unable to bring in a full supply. These Moms may wonder if their baby is benefittin...
Posted: 2007-01-22
Category: Parenting
I don't know about you, but once the cooler weather sets in, I have the urge to head to the Appalachians, sit around a campfire and sip cocoa with my family. It's a bit harder for me to focus on business with the Autumn leaves so lovely! What about you? Here are a few ideas that will help you keep the momentum going in your business even while you play a little bit. Soon enough it will be too cold to spend much time out of doors, so better go enjoy it now. Blog When ...
Posted: 2006-11-07
Category: Business
Feeling burnout as a Mom is very common. It does not mean that you are failing as a Mom. It’s mostly due to the isolation that a lot of Moms face in our culture, as well as the overscheduling and overwork that a lot of us deal with. Here are 6 things you can do to prevent burnout and treat it if it comes up. • Find your tribe Find a support group of like minded Moms. There are neighbors, people you worship with, family, Moms at storytime, the park, or anywhere els...
Posted: 2006-11-06
Category: Parenting
It's so interesting that once our babies start toddling around, creating a lot more mess in their insatiably curious and neverending activity, we expect ourselves to have a perfectly tidy home. When your baby was younger you probably imagined that once she started sleeping through the night and playing independently you would get a handle on the chores. Surprise! Mothering a toddler is fun but constant vigilance. Not only are you concerned with her physical safety but you ...
Posted: 2006-09-15
Category: Parenting
Congratulations on your new little bundle! This is a precious and wonderful season in your life. But if you find yourself knee deep in laundry and scared to walk around the house without your shoes on, read on for some tips on keeping up with the housework with a new baby. First things first You must take good care of yourself so you can care for your baby. Experts say it takes an entire year for your body to return to normal after having a baby. Even though you’ve rec...
Posted: 2006-09-15
Category: Parenting
Moms these days are so very busy, but we're more stressed than ever before and in need of lifestyle choices that help us be happier. Pursuing a hobby may be just the ticket. Here are a few reasons why a hobby is a great idea, even for a busy Mom. Having a hobby relieves stress and tension Spending time with a hobby replaces negative thoughts and replaces them with positive thoughts and feelings. Having a hobby or creative outlet can lift your spirits and help with de...
Posted: 2006-07-15
Category: Parenting
If you're like most people who start a blog, you initially have a bit of writer's block. Good news- it will likely go away, and you'll find yourself thinking of new things to blog about frequently. In fact blogging becomes quite addictive. This was certainly true of me. When I began blogging, I would often struggle with things to blog about. Now, I have the problem of not having enough time to post on all the things I want to talk about! Here are a few tips to get you t...
Posted: 2006-07-15
Category: Blogging
There’s more than one way to skin a cat, and there’s more than one way to make money online. In fact, there are tons of ways! I’ll list a few here. Information or "Content" Sites Basically this is just what it sounds like…a website with lots of good information on a particular topic. How do you make money? There are several ways sites like this can make money. They can be monetized with Google AdSense ads. You can recommend affiliate products (basically selling ot...
Posted: 2006-07-15
Category: Business
If your baby is suffering from eczema, you know how uncomfortable the itchy and dry skin can be, not to mention the sore spots. Since eczema usually goes hand in hand with sensitive skin, treating it can be a bit of a challenge. Thankfully there are quite a few home remedies for baby eczema you can try. Moisturize Keeping baby's skin well moisturized should always be the first step in any eczema treatment. Use a natural aloe Vera lotion several times a day, especially aft...
Posted: 2006-07-02
Category: Parenting
Q: My breastfed baby spits up frequently. Is there something I'm eating that could be causing this? Could it be reflux? Or is this normal? A: If your baby is spitting up, even if it's a frequent occurrence, it's rarely a sign of a serious problem. In fact, "In a healthy baby," according to the late Dr. Gregory White, previously a medical advisor to La Leche League, "spitting up is a laundry problem, not a medical problem." If your baby is gaining weight properly and otherw...
Posted: 2006-04-25
Category: Parenting
Going to visit a new Mother and her tiny baby? As a Mom who has been there 4 times, I've had great and not-so-great experiences when friends came to visit postpartum. Make your visit a blessing instead of a drudgery with these tips. 1) Call beforehand and ask what you can bring her to eat A new Mom, especially if she's breastfeeding, is hungry! Don't ask if she wants you to bring her anything. Most new Moms in our culture are unlikely to ask for help. Tell her that you ...
Posted: 2006-04-25
Category: Relationships
Are you a Mom in business? Then you already know my secret of success. What is it? Everything you need to know about succeeding in business you learned from giving birth. No, really! See what I mean. Principle #1) It’s going to be more work than you think. I know you read about people who have an idea that "accidentally" makes them a million, much like your neighbor's cousin twice removed who had a 2 hour painless labor. Don't count on it! Your business i...
Posted: 2006-04-25
Category: Business
So you're not quite ready to throw the TV away, but you're limiting the time spent viewing television in your home? Here are some easy tips that have worked for me. 1) Identify when and why you watch and change your habits Do you usually turn the tube on when you get home from work? Why? Do you turn it on in the late afternoon when the kids get home? Why? Sometimes the TV goes on when we're tired or bored. If you're tired, you either need to: get more sleep or get mo...
Posted: 2005-12-13
Category: TV
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