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Brian Powers's articles
Building a program that helps maximize your performance on the football field is a lot like building the house of your dreams. In both cases, a solid foundation must be the base in which all other aspects are built upon. Follow this simple rule and you will have laid the groundwork for optimal performance that can be built and improved upon for your entire career. Get ahead of yourself, and you can plan on dealing with frustrating plateaus and sub-optimal performances.
Posted: 2011-06-01
Category: Football
Maximizing speed potential can make a mediocre player good, and a good player great. This is one of the most highly sought after athletic qualities and for good reason. Speed is one of the most devastating weapons an athlete can posses on the field, court, or ice. We have had tremendous success developing speed in our athletes by implementing the following formula.
Posted: 2011-05-31
Category: Recreation & Sports
