Brett MacPherson's articles
Saturated Fats can be Wholesome, Why you Must Eat Fat to Lose Fat.
Probably the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of disease, and fat loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of excellent quality dietary fat to lose fat and maintain a healthy, disease free body. However, you should be careful as many "healthy" food choices may surprise you.Posted: 2008-04-19
Category: Nutrition
To get the most out of your weight loss routine, variety is important but consistency is also key to your success.
Even though manipulating the variables of your training program is important to its success, your workouts shouldn’t necessarily be completely different each time. Exercising randomly each
session doesn’t give you a chance to repeat and upgrade on your specific type of workout, this then doesn’t allow for your body to adapt and
upgrade on its current condition.Posted: 2008-04-19
Category: Health & Fitness
Antioxidants can help you get a lean, body.
Antioxidants have many benefits including anti aging, and in decreasing the risk or heart disease and cancer. Another benefit you may not know about is their role in helping you create a lean body.Posted: 2008-04-16
Category: Nutrition
Isolating muscle groups or complex movements in your resistance training? How to acheive real muscle development.
Working in the fitness industry, You can often see how much people dont understand about the big picture benifits of weight training, when we get the same question all the time. The question usually goes something like "what exercise can I do to target my ___________ (insert your favorite muscle here)?Posted: 2008-04-16
Category: Health & Fitness
Nutrition post your exercise- The Key to a well defined, toned body.
For people exercising, next to breakfast, your afterr training meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you training.Posted: 2008-04-14
Category: Nutrition
To lose fat and tone muscle better you must use variety in your activity program!
Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same program for too long, without using the exercise variety you need to achieve long-term results.
Read this article for ideas on how to change your routine's variables to break through plateau's and to change your program over time to avoid them completely, achieving your goals faster.Posted: 2008-04-13
Category: Health & Fitness
