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Brett MacPherson's articles
How do you know which is the best muscle gain solution for you? What are you on the lookout for when you find a solution that you think may work well? Read this article to learn what you should be looking for in a muscle gain solution that wont let you down.
Posted: 2008-05-31
Category: Health & Fitness
When you think of Stomach Muscle exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren’t really considered Stomach Muscle exercises they are very effective at building better stronger abs.
Posted: 2008-05-15
Category: Health & Fitness
Here is a fantastic advanced training session you can use that uses your whole body including a very intense stomach muscle training session. If you are looking for an intense training session and have been exercising for a some time this is a fantastic training session to use, but even if you are not up to a training session of this type yet you can still try it with some variations.
Posted: 2008-05-13
Category: Health & Fitness
Much has been said about the "miracle" diet pill, and the thing many people are asking does it really work for fat control? With billions of dollars being spent on hoodia all over the world, if the marketers hype proves true, we must be getting close to the end of obesity as we know it. I wish it was that easy to Weight Control...
Posted: 2008-05-12
Category: Weight Loss
I am always being asked what the best ab exercise is to get flat abs. One of the biggest myths that I have to deal with on a daily basis is the myth that abdominal training burns belly flab. Everyone has different amounts of flab on their belly, and for most of those people a way to successfully get rid of that belly flab is yet to be found. Their mistake is...
Posted: 2008-05-10
Category: Health & Fitness
There is rarely more buzz in the fitness and exercise world but for that which surrounds stomach movements. A simple web search reveals hundreds of different gimmicks, machines or gadgets that have flooded the market to satisfy the wants of people looking for flat stomach, or for the six pack stomach that everybody wants. My concern is...
Posted: 2008-05-10
Category: Health & Fitness
Read this for a top diet strategy you will love. This is one of my best meals to help grow muscle.
Posted: 2008-05-06
Category: Nutrition
Do you really need one of those swanky butt and thigh toning machines you see on TV to see results in those areas. The response is a very loud NO! You will see them all the time advertised but trust me, save your money and in this article I'm going to give you a movement that will help you harden up your butt and thighs for good.
Posted: 2008-05-05
Category: Health & Fitness
What is the best movement to get a harder, more defined behind? I can’t think of one woman I know that wouldn’t want to know the answer to this . Read this item to find one of the best exercises to help change a saggy behind.
Posted: 2008-05-04
Category: Health & Fitness
Read this to learn how not getting enough sleep or even just low quality sleep may be making you gain more weight than you think. Could this be the reason you cannot change your body ?
Posted: 2008-05-03
Category: Weight Loss
I’m sure you have seen many brands of these "energy drinks" on TV or you may drink them, but you have ask : are "energy" drinks really good for your system? Is it energy they really create? Or will they help you actually reduce fat or are they holding you back?
Posted: 2008-05-02
Category: Nutrition
This is a very different style of training that you have not done before but it will help you time pressed people to easily fit in workouts to your day, and this training can even help those of you who are finding your progress has stopped in the gym to kick it up again. This training will produce great results, keep your mind open and give it a go.
Posted: 2008-04-29
Category: Health & Fitness
My goal with this piece is to hopefully get you thinking differently about cardio exercise, and to try new ideas. You may have seen my other articles and may be thinking that I am not a fan of cardio exercise, but I want you to really ask the query "do I truly need cardio exercise, to burn fat and get in shape?� Also hopefully by the end of this piece you will see that I am not against cardio exercise, just the traditional cardio exercise.
Posted: 2008-04-27
Category: Health & Fitness
When your trying to burn some extra {{{weight|fat} and get in shape, junk-food is typically the worst thing you could be eating. Although sometimes this is tough due to things like time restrictions, location and the people you are with, you really may not have any other options. When this is the situation, when you're required to eat junk food, if you make the best possible choices you can actually stay on track with your weight loss and fitness goals.
Posted: 2008-04-26
Category: Nutrition
I hope to expand your exercising strategies arsenal with this article. If you thought the only way to lift weights is to complete standard "sets" of multiple reps of one exercise one after the other, I have a exercising technique that will not only get your mind thinking of great new ways to workout, but will also help you break out of any plateau.
Posted: 2008-04-25
Category: Health & Fitness
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