Benjamin Cook's Profile

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Benjamin Cook's articles

  • How to eat a slimming breakfast.
    How and what to eat for breakfast for successful slimming.
    Posted: 2010-02-19
    Category: Health & Fitness
  • 10 steps to a fit, summer body.
    10 steps to a flat stomach this summer
    Posted: 2010-02-16
    Category: Health & Fitness
  • How kettle bell training can make you look great in a bikini.
    How kettle bell training is the most effective way to make you look good in a bikini this summer.
    Posted: 2010-02-12
    Category: Health & Fitness
  • How to find a great personal trainer
    4 easy steps to picking the perfect personal trainer.
    Posted: 2010-02-12
    Category: Exercise
  • Outdoors ways to get slim
    Top tips on how to get slim arms and thighs with your personal trainer while training outdoors this year, regardless of the type of weather you get in your part of the world.
    Posted: 2010-02-05
    Category: Health & Fitness
  • How to quit the habits that force you to keep smoking
    How to quit the habits that make you smoke, and stop smoking without missing the habit.
    Posted: 2010-02-02
    Category: Self Improvement
  • Stop smoking, permanently.
    the secret to quitting smoking, forever.
    Posted: 2010-01-25
    Category: Self Improvement
  • Dealing With Job Interview Anxiety
    A quick guide to dealing with job interview stress, anxiety and nerves.
    Posted: 2010-01-10
    Category: Health & Fitness
  • Slimness Exercise Fundamentals
    Exercise Fundamentals for the perfect Slimness training programme.
    Posted: 2010-01-08
    Category: Health & Fitness
  • Dealing With Anger Part 2
    Part 2 of a two part guide to dealing with anger and rage.
    Posted: 2010-01-05
    Category: Self Improvement
  • Put Down the Biscuits and Be Healthier
    Three easy steps to changing bad eating habits and stepping away from the biscuit tin.
    Posted: 2010-01-05
    Category: Health & Fitness
  • Dealing with Dental Anxiety
    Six simple tricks to dealing with anxiety, nerves or fear of the dentist.
    Posted: 2010-01-02
    Category: Health & Fitness
  • Weight Loss Mind Tricks
    An Introduction into how to start using Mind Tricks to help you bust through weight loss barriers.
    Posted: 2010-01-02
    Category: Health & Fitness