Ben Greenfield's Profile

Ben Greenfield's articles

  • Five Fat Burning Secrets
    Usually, I'm not this specific in my articles, but I'm going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels.
    Posted: 2008-03-25
    Category: Exercise
  • 10 Reasons For Your Expanding Waistline
    On Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel.
    Posted: 2008-03-20
    Category: Exercise
  • 10 Snacks That Melt Fat
    Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist.
    Posted: 2008-03-20
    Category: Food & Beverage
  • 3 Weekly Goals to Maximize Fat Burning
    In the fitness world, there are little tricks you can incorporate into your weekly routine that will equal significant gains in weight loss and fat burning.
    Posted: 2008-03-20
    Category: Health & Fitness
  • 5 Ab Revealing Tips
    A recent article in the New York Times described a phrase called "unit bias". Unit bias is defined as an individual's tendency to take whatever "unit" or "portion" of food they are served, and consider this a standard sized meal.
    Posted: 2008-03-20
    Category: Diet
  • 5 Fat Burning Tips
    I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas.
    Posted: 2008-03-20
    Category: Exercise
  • 5 Fit Super Bowl Recipes
    Ahh…Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings.
    Posted: 2008-03-20
    Category: Health & Fitness
  • 5 MORE Fat Burning Nutritional Tips
    This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine.
    Posted: 2008-03-20
    Category: Nutrition
  • 5 Nutritional Myths That Can Change Your Life
    We are constantly bombarbed by "cutting-edge" research that often causes dietary confusion.
    Posted: 2008-03-20
    Category: Nutrition
  • 5 Simple Ways to Boost Your Workout Intensity
    There is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands.
    Posted: 2008-03-20
    Category: Exercise
  • 7 Dietary Detox Tips
    Your body is in a battle zone. Constantly bombarded by inflammation, pollutants, toxins, synthetic chemicals, carcinogens, and free radicals from stress, second-hand smoke, and exercise, it's a wonder that many of us even get out of bed in the morning.
    Posted: 2008-03-20
    Category: Diet
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