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Ben Greenfield's articles
Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar performance during races.
Posted: 2008-05-20
Category: Exercise
Case Study #1 is a 40 year old woman attempting to lose weight. Let's call her Mrs. T. Two years prior, Mrs. T hired a personal trainer to design an exercise program for her.
Posted: 2008-05-20
Category: Weight Loss
Sometimes we need a kick in the pants to make our day-to-day nutritional routine a bit more thrilling. If you want to enhance your dining experience with quick, easy-to-prepare recipes, with the guarantee that you are eating some of the best foods available, this article is for you.
Posted: 2008-05-20
Category: Nutrition
As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.
Posted: 2008-05-20
Category: Exercise
WOW! It's been a busy 4 months during the Lost It for Life: Weight Loss Challenge 2006. This was a weight loss contest that I helped coordinate at a local gym in Spokane, Washington.
Posted: 2008-05-20
Category: Weight Loss
Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease.
Posted: 2008-05-20
Category: Diet
Call it what you will. Yo-Yo Dieting, Battle of the Bulge, The Holiday Pounds...it's that annoying tendency of our bodies to re-gain so easily weight that we tried to hard to lose. So why does this occur?
Posted: 2008-05-20
Category: Weight Loss
So you can make it to the gym almost every day...but you just don't have the time when you're there.
Posted: 2008-03-25
Category: Exercise
I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data.
Posted: 2008-03-25
Category: Nutrition
Many people engage in what I would call "under-reaching". Individuals who "under-reach" typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels
Posted: 2008-03-25
Category: Health & Fitness
Which cardio exercise burns the most calories? If I had a nickel for every time I hear this question from a client or curious gym-goer, I'd have a pretty fat wallet! In this article, I'd like to not only compare the calorie burning effects of various forms of popular cardio exercise, but also consider the pros and cons of each.
Posted: 2008-03-25
Category: Exercise
Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat.
Posted: 2008-03-25
Category: Exercise
With the Thanksgiving holiday quickly approaching, I'd like to give you 7 quick tips on getting through this feast without sabotaging your weight loss efforts.
Posted: 2008-03-25
Category: Holidays
Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill.
Posted: 2008-03-25
Category: Exercise
In this newsletter, I'm going to present you with nine simple nutritional steps that are absolutely essential to your wellness.
Posted: 2008-03-25
Category: Nutrition
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