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Andrea Pelin's articles

  • Aerobics: How Can It Help You?
    Aerobic exercise strengthens your heart and improves the blood flow. It makes your heart pump harder by increasing your oxygen intake. You will live longer and healthier, and will avoid chronic health conditions.
    Posted: 2008-03-22
    Category: Weight Loss
  • Weight Loss Drugs: Are They Sufficient?
    Weight loss drugs combined with a regular workout and a low-calorie diet may produce significant weight loss for obese people. The effect of weight loss drugs is to make people feel fuller after eating a small portion of food.
    Posted: 2008-03-21
    Category: Arts & Entertainment
  • Use Physical Activity to Fight Depression
    Physical activity can increase your energy, make you sleep better, and bring a brighten mood. Physical activity cannot replace therapy or medical care for depression but it can make you feel better and self-confident.
    Posted: 2008-03-21
    Category: Exercise
  • Energy Cocktails Help You Move On
    When the cold slows down metabolism and the fats set easier, you lose you tonus and good mood. What should you do to stay in shape during the winter season?
    Posted: 2008-03-20
    Category: Nutrition
  • Coffee: Friend or Foe?
    Coffee may have benefic effects because it contains high amounts of antioxidants and can reduce the risk of certain diseases such as diabetes, cardiovascular disease, inflammation, or Parkinson`s disease. However, coffee may also have side effects.
    Posted: 2008-03-20
    Category: Nutrition
  • Drink Fruit and Vegetable Juices Help for a Healthy Diet!
    Before you start this diet you should know it`s good to drink the juice immediately after you prepared it, use only fresh vegetables, and don`t use sugar or honey for the teas (use sweetener if you want).
    Posted: 2008-03-19
    Category: Diet
  • Ten Don’ts for a Successful Diet
    A diet may sometimes end up being more of a challenge, than a benefit. That’s why you need to avoid some common mistakes if you want to successfully get yourself in shape again.
    Posted: 2007-08-07
    Category: Diet
  • Lose Weight While Catching Tan: the Benefits of Sun Exposure
    Sun exposure may lead to weight loss because the ultraviolets stimulate the secretion of a hormone of the pineal gland. This hormone burns the fats under the skin. The hormone`s effect is benefic if dieters follow a certain “beach” program during the summer, according to recent studies.
    Posted: 2007-05-09
    Category: Weight Loss
  • The Simple Diet: as Simple as It Sounds
    The purpose of the Simple Diet is to reduce the calorie intake to a safe level than can be tolerated. The diets that provide up to 1500 calories per day are usually good for everyone. This diet allows dieters to plan their own breakfast, lunch, and dinner by selecting the food from a list.
    Posted: 2007-05-09
    Category: Health & Fitness
  • Gender Causing Different Predisposition to Obesity
    Sixty-one percent of the population of the United States is obese or overweight, with women making the majority. Certain factors have a different influence, for men and women, over the risk to become overweight or obese.
    Posted: 2007-05-04
    Category: Health & Fitness
  • Diets Not Working, Sometimes Causing Weight Gain, Finds New Study
    Following a diet isn`t always the best way to lose weight, concluded University of California researchers after having reviewed many studies on how efficient diets are.
    Posted: 2007-05-04
    Category: Health & Fitness
  • Lose Weight Safely with the Mediterranean Diet
    People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people.
    Posted: 2007-05-03
    Category: Cardio
  • Dieting on Fast Food Not as Incredible as It Seems
    Moderation and wise choices may be the key to a healthy fast-food meal. An occasional fast food meal can easily fit into a weight loss or a healthy diet.
    Posted: 2007-04-26
    Category: Health & Fitness
  • Diets with Fewer Calories Extending Life
    Life longevity increases if the amount of calories eaten daily decreases until it reaches the healthy limit. Reduced daily calorie intake, even later in life, may bring longevity and health benefits, according to professor Stephen Spindler of the University of California. Low-calorie diets may also have anti-cancer effects.
    Posted: 2007-04-26
    Category: Health & Fitness
  • Vegetarian Diets: Do They Help?
    Vegetarian diets are lower in cholesterol and saturated fats than non-vegetarian diets, and may bring positive results if well-planned. Vegetarians may have a lower risk for developing coronary heart disease, diabetes, some forms of cancer, obesity, and high blood pressure, studies showed.
    Posted: 2007-04-21
    Category: Health & Fitness
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