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ASHLEY HORDLE's articles
It pays not to be too overzealous when embarking on a weight loss programme. Do things one step at a time and don't do anything your body tells you it is not happy with. With a bit of care and planning you can lose weight quite safely.
Posted: 2010-07-22
Category: Health & Fitness
The words quick and natural when applied to weight loss may appear contradictory. But it is safe to say if you go about weight loss correctly you can probably speed up the process compared to going about things the incorrect way.
Posted: 2010-07-22
Category: Health & Fitness
The word "diet" has come to mean deprivation when used in the context of weight loss. But this needn't be so and really should be used to mean " change". We often need to change what we eat from less healthy food to that of a more healthy, natural nature. Read on to find out more.
Posted: 2010-07-22
Category: Health & Fitness
Developing the right mindset is fundamental to a succsessful weight loss programme as it is in other areas of life. But this is often overlooked largely because people are unaware of its significance. Being aware of this overlooked asset of ours can increase your likelihood of success.
Posted: 2010-07-21
Category: Health & Fitness
Beware of developing an overzealous attitude when deciding to lose weight. Overdoing it can do more harm that good. We need to know how to lose weight sensibly by setting some realistic goals.
Posted: 2010-07-21
Category: Health & Fitness
There is no point in exercising to level that makes you fit but unhealthy. A weight loss programme doesn't merit such an unhealthy approach. Find out more about losing weight in a healthy, natural way.
Posted: 2010-07-21
Category: Health & Fitness
Living the busy lives most of us lead we need to get the best use out of the time we devote to our weight loss efforts. It is often a question of technique and mental attitiude which once mastered will enable us to make the best use of our time.
Posted: 2010-07-21
Category: Health & Fitness
Walking is undoubtedly a good form of exercise and many claim its effectiveness in a weight loss regime. Lets see some of the benefits that walking has to offer.
Posted: 2010-07-21
Category: Health & Fitness
There are some questionable weight loss progammes available and it is wise to avoid these. But what constitutes a safe programme? Find out more with the following article.
Posted: 2010-07-21
Category: Health & Fitness
We all understand how important exercise is for fitness and indeed for weight loss. But what is the most suitable exercise for you?
Posted: 2010-07-21
Category: Health & Fitness
Walking is such a natural activity that we do it without thinking. Are you aware how effective it is as a form of weight loss exercise?
Posted: 2010-07-21
Category: Health & Fitness
What we eat is central to our weight loss efforts. But that doesn't mean we have to deny ourselves enjoyable food. We just need to substitute healthy food for the not so healthy food that many of us habitually eat. In fact there is no "unhealthy" food, just "unhealthy" diet.
Posted: 2010-07-19
Category: Health & Fitness
There are a great many exercise programmes available which claim to help you lose weight. But of course we are all different so different programmes suit different peoples' needs. The following "dos" and "don'ts" should enable you to make a good choice.
Posted: 2010-07-19
Category: Health & Fitness
Exercise covers a broad sprectrum of activity. But if we want to lose weight a little guidance as to the best form of exercise is helpful.The following article should give you some reassurance.
Posted: 2010-07-19
Category: Health & Fitness
It is often difficult to find the time to allocate to a weight reduction program. Particularly so in the busy world in which we live. But time can be found. It is just a question of prioritising.
Posted: 2010-07-19
Category: Health & Fitness
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