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Rich Fuller's Articles in Food & Beverage
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Using Essential Fatty Acids To Lower Your Cholestrol
According to studies, essential fatty acids affect both bad and good cholesterol. Bad cholesterol and triglyceride levels have been shown to be reduced by such essential fatty acids as EPA and DHA. Many people who have higher level of good cholesterol follow diets like that of the Inuit Eskimos or the Mediterranean diet, both of which are high in omega-3 fatty acids.
A diet rich in omega-3 foods is what you should eat if you want to raise your good cholesterol levels and l...
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