Muscle Building
A post-surgical rehab or recovering from a stroke, patients can regain function and mobility under the watchful eye of their doctor and therapist.
Usually, when thinking about muscles your first thought are biceps, triceps, pecks or quads, and even abs. And yes, these are all muscles but they are mostly skeletal muscles.
Do you want to build your triceps but do not like the heavy and dense biceps exercises? You can consider incorporating French press exercises into your routine. It is a light strength-training workout that targets your triceps.
If you suffer from neck pain, you can try physical therapy in order to reduce painful sensations and improve the range of motion and mobility of the neck. Your physiotherapist can tell you what you need to do to quickly recover and return to your regular activities.
What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles.
Many looking for an "escape hatch" from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution.
While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.