pH level is the yardstick for measuring acidity and alkalinity of things. Our bodies are naturally set a 7.4 pH which is slightly alkaline, this helps prevent diseases. However, even a slight shift towards acidity invited trouble. Of the many ills that come with over acidity, one major disease is Candida overgrowth.
Candida yeast gets a boost in acidic environments, and if left unchecked and unchallenged our internal environment will remain acidic and resulting in a recurring over growth of Candida. Alkalinity ensures health and that diseases like Candida over growth are kept at bay. It promotes healthy bacteria and kick starts and revitalizes the immune system. The amount of oxygen also has a huge impact on health. Adequate oxygen content ensures continued health. When the body becomes overly acidic, it causes Candida and the problem manifests itself through vaginal discharge, penile infections and other symptoms like:
Sinusitis, acne, food cravings
Problems with digestion like constipation and other disorders
Low sex drive
Fatigue, anxiety and depression
Lifestyle choices are most often the deciding factor in whether the person leads a healthy or a less than healthy life. Candida becomes a major disease when it sustains itself because of bad life style choices like not having enough sleep, being overly stressed and of course eating overly acidic foods. Although Candida induced by taking in anti biotics is not of a recurring nature but if it is because of low pH level of the body, this causes over growth of Candida and it sustains itself until the natural alkaline system is reverted back to. Healthier lifestyle choices should be made.
How to raise the pH level once it gets too acidic? The answer is simple. Take in more alkaline foods. It can be adjusted primarily through diet. Through food and water. Foods like nuts and seeds, fresh fruits and vegetables, and alkaline water all help in raising the pH level of the body. Foods like red meat, processed foods, sugar and artificial sweeteners need to be eliminated from the diet as well to help live an alkaline, pH balanced life.
Determining the pH Level of the Body
Testing kits are easily available in the market. A reduction in acidic food intake coupled with a conscious effort to eat healthy by increasing alkaline foods will help maintain an alkaline balance in the body. This will promote health and reduce overgrowth of Candida. The body’s pH balance needs to be between 7.3 and 7.4, that is slightly alkaline on a scale of 1 to 14.
Beating Candida and Acidity with Alkaline Ionized Water
Alkaline water is one of the easiest and the fastest ways to alter the pH level of the body. The body requires the nutrients and oxygen that alkaline water has to offer, as it helps in washing away impurities and contaminants from our blood and also lets oxygen be transported to our body faster. Bottled water or distilled water do not offer the same advantages as alkaline water does, because alkaline water is six times more hydrating than regular water and this water provides numerous health benefits as well. A good water ionizer can be of immense help in alkalizing ourselves for a healthier life. It produces alkaline water which reduces the problem of candida and eliminates impurities from our body. It improves health, transports oxygen faster in our body, hydrates us quicker and promotes growth of positive bacteria. Over all, major health benefits can be received through a sustained consumption of alkaline ionized water. It should be made part of our daily life.
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