Why do people have panic attacks? Your hands feel numb, your heart is racing, you can’t breathe; you say… I’m having a heart attack. It’s a feeling of terror the likes of which you have never felt before; it’s a terror that strikes suddenly and repeatedly without warning. You probably feel disconnected from reality and when it is over the fear of another attack is unending. You have just had a panic attack. Why do people have panic attacks you say? We will have a look at what they are and why do people have them.
Panic attacks are defined by the Diagnostic and Statistical Manual as; ‘an abrupt and discrete experience of intense fear or acute discomfort accompanied by symptoms such as heart palpitations, shortness of breath, sweating, trembling, and worries about going crazy, losing control or dying.’ There we got that out of the way, attacks usually occur with warning or signs which makes them all the more terrifying.
What it is exactly that causes these attacks is not known for certain, researchers suspect it may be a combination of several factors which may include:
• Biological factors
• Environmental factors
• Family history, the is some evidence that they may be hereditary
• Stressful life events may contribute
• Drug or alcohol abuse
• Thinking patterns that increase normal physical reactions
Even though panic attacks can sometimes give you a sense of unreality it is real and can be successfully treated quite easily. An attack will normally peak with the first ten minutes but some of the symptoms could go on for quite some time after the first ten minutes. It truly is a terrifying experience and can come one without warning at any time. As a matter of fact the fear of having another attack itself can bring one on. These are some of the reasons for why do people have panic attacks and I want you to know that there are defiantly some things you can do to stop them in their tracks.
Here are just a few things you can do to stop the panic attacks:
• Don’t make the mistake of trying to fight off the attack, that will just make you more anxious and the attack will get out of control.
• Embrace the attack, this allows you to control it. Attacks are caused by fear and worrying about what could happen just feeds the attack. If you embrace it then you will be in control.
• Acknowledge that it is an attack, it’s not real, and it will go away in time. This will keep the attack from escalating and it will end very soon
I hope that I have answered the question, why do people have panic attacks, and also shown you what you can do to stop them. Learning to control your attacks is only as hard as you make them. There are other things that you can do to help yourself, simple lifestyle changes can work wonders. Limit your alcohol and caffeine intake and try to keep away from stressful situations. There are lots of on line programs that can be very helpful but finding the right one can sometimes be difficult. Be careful there are lots of programs that just will not produce results.
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Just imagine…A lifetime free of crippling panic and anxiety and depression.
