Resistance training is defined as exercise where you use machines, weights and even your own body weight to work out your muscles. It’s also commonly referred to as "weight training" or "muscle training." Resistance training is very beneficial, not only for your health, but for your strength and overall wellbeing as well. The following are some of the benefits of weight training.

Increased bone density

Resistance training is a great way to help increase bone density. As we age and become less active, we begin to lose bone density, which can eventually lead to osteoporosis. That’s why it’s so important to take part in weight-bearing resistance training throughout life – the stronger your bones are now, the more likely you are to stay healthy when you’re older.

Much of the bone's density comes from hormonal support. This means that women who are past menopause often have increased risk of osteoporosis or weakened bones. This makes resistance activity doubly important for women, even though many women believe weight training is only for professional athletes and bodybuilders. Ladies – it’s even more important for you to get out there and get weight lifting, so don’t be intimidated!

An increase in activity level

When your body is stronger, you can engage in more strenuous activity for a longer time. You’ll be able to lift heavier objects, open tighter pickle jars and climb more flights of stairs. Overall, you’ll enjoy life more because you can be more active!

Reduction in body fat

Maybe it’s shallow, but who doesn’t want to look better naked? Resistance workouts will increase your muscle mass, which in turn will help you lose weight. This happens because muscles themselves burn calories throughout the day, in addition to those burned during resistance training activities. Therefore, you’ll burn more calories even when you're not active if you gain muscle mass through resistance training.

Stay stronger, longer

Resistance training is especially important for older people, when done carefully with proper medical consent. As we grow older and more sedentary, our muscles begin to shrink if they aren’t used. By keeping the muscles strong and supple, weight training helps older people maintain their independence, improve their mental health and prevent the onset of many diseases.

Improved cardiac health

Individuals who regularly participate in resistance training significantly improve their cardiovascular health, lowering the risk of high blood pressure and heart disease. Because weight training makes the heart stronger, it pumps more efficiently, reduces the stress on blood vessels and other elements of the cardiovascular system. In addition, exercise itself reduces stress, which can further reduce the risk of cardiac diseases.

Of course, as with all exercise programs, it’s important to learn how to do resistance training properly. You must also be consistent and committed to it in order to achieve best results. Remember that if you have any significant health problems or have not exercised for a long time, you should consult your doctor before you begin this or any other exercise program. In addition, a few sessions with a personal trainer can help you achieve proper form so as to get the most benefit and avoid injury.

Finally, take your time and remember that although you'll see results slowly, you will see them! As your physical condition improves, you'll see a greater increase in energy and an ability to challenge yourself further. Not only will you look better, but you'll feel better as well.