What time of the day should you perform your muscle gain workouts? Some people recommend working out as soon as you get out of bed and are well-rested from your night's sleep. Others say that you should work out later in the day, when your body is more awake.
The truth of the matter is that the best time of the day for muscle gain workouts is entirely a matter of choice. The body clock of every individual functions differently. Some people like to train early in the morning, and yet others prefer to schedule their training towards the evening.
The good news is that you can choose when to work out based on your preferences. As a matter of fact, when you listen to your internal body clock and schedule your muscle gain workouts accordingly, you stand to reap maximum benefits.
I personally train around 7 pm because I am not a morning person; moreover, I find it difficult to exert a lot of effort early in the morning. I feel nauseous when I workout early in the morning, and my strength levels are also much lower in the morning than in the evening. You might feel that you perform optimal muscle gain workouts in the morning, when you are refreshed and rested. You might prefer to schedule your muscle gain workouts for the morning because you're fresh after a good night's sleep.
No matter when you train, just remember to take your pre- and post-workout nutrition. This not only makes your muscle gain workouts successful but also enables your muscles to recover much quicker.
Your body is majorly stressed after muscle gain workouts, so you need to provide it with food and fluids that will enable it to recover. You need to pay extra attention to what you eat during these three to four hours in order to capitalize on this window of opportunity and hasten the process of recovery.
At the end of the day, irrespective of when you schedule your muscle gain workouts, all you have to do is ensure that you have sufficient time afterwards to pay attention to post-workout nutrition. If you workout too late at night, you won't have those extra couple of hours to eat and digest your food before you go to bed.
This means that in order to allow time for your post-workout nutrition, you should leave a gap between the end of your workout and the time you normally go to bed. Keep in mind that you need at least seven to eight hours of sleep every night, so it's not a good idea to workout at ten at night, no matter how strong you feel then, unless you're at liberty to sleep in to at least ten in the morning.
I know people who do their muscle gain workouts at 9 pm and then go home, eat a small meal, drink some water, and hit the sack. They have it all wrong.
If you're serious about your muscle gain workouts, you need to drink lots of water eat a solid meal, and allow at least three to four hours for complete post-workout nutrition.
When you dive into an eight hour fast soon after you workout, you're only impeding your progress.
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