What is the best treatment for Chronic Fatigue Syndrome?
I was diagnosed with chronic fatigue syndrome 24 years ago and back then there wasn’t much information or cure for cfs. Still today nobody has actually found a physical cause for chronic fatigue immune dysfunction syndrome (cfids), no blood work or urine testing shows proff that it exists, so there is no exact treatment for Chronic Fatigue Syndrome. In this article I’m going to outline things that helped me through my extreme tiredness to a healthier and stronger person to a point that I can honestly say that, I don’t have cfs any longer.
What helped me as I was searching for a cure was using natural treatments, which were Massage and Chiropractic Therapy. I also went to see a naturopathic and Ayurvedic Doctor. I also learned and took courses in reflexology, reiki and esoteric healing, became a registered holistic nutritionist, yoga teacher, so I could do them daily on myself, to keep my body balanced and healthy.
The following are
Reflexology: It is an ancient method where the whole body can be treated through applying pressure to certain reflex zones on the feet or hands, instead of using my hands to massage my feet I would stand on a tennis ball and rolled it around on the bottom of the foot which helped to apply pressure and to release the tension points in my foot. This was a great help because many times I lacked the strength in my hands to do a proper job and it also improved my balance when practicing yoga.
Yoga: After learning the basis of hatha yoga I developed my own variation of yoga movements that I could do in bed prior to getting up in the morning. Let's begin. Lie on your back with knees bent and wiggle your toes. Raise your big toes up towards the ceiling. Then alternate the big toes and little toes up and down. After you finish, curl all your toes under then relax them, repeat three times. Lastly stretch your legs out hip width apart.
Esoteric Healing: It is similar to reiki, where you can apply your hands on the sore area to generate energy to the area, and help to restore the body’s natural healing abilities. With Esoteric healing you use your hands to monitor the change in the energy field around your body, so your hands don’t physically connect with your body, which I practice daily, along with other energy healing practices.
All these treatments did help to increase my energy, some more than others. I go more indepth with them and others in my book, “Better Than A Double Espresso: The Steps I Took To Overcome Chronic Fatigue Syndrome,” where I have a section on Esoteric Healing and Bed Yoga. All the best in your healing, and remember, Everyday and everyway I am getting healthy and I am strong.
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