Candida is the scientific name for the single cell microbes which live naturally in the gut, mouth and genitals of a healthy body. They are kept in check by the presence of beneficial bacteria and a healthy immune system
Given the right environment, the Candida cells can proliferate, developing a 'root' which interferes with the structure of the intestines and invades the bloodstream. As these microbes are mobile and can reach different parts of
the body, the resulting yeast infections can become systemic.
The interesting thing is that one of the major factors that result in such a scenario is diet and it is the first area that should be addressed in a holistic Candida therapy because, adhering to some simple rules, can be hugely beneficial to your problems with yeast infections and your overall health generally.
Avoiding the consumption of refined sugar and carbohydrates is the most important thing to do. Refined sugar encompasses all simple carbohydrates such as honey and molasses. Refined carbohydrates are white flour, white rice and any type of cereals. These are all substances which feed the Candida and eating them will help the Candida to proliferate.
Alternatives to sugar are Stevia, Xylitol and agave nectar in moderation, whilst whole grain, non-gluten products like brown rice or buck wheat bread can be used instead of refined carbohydrates.
Other foods which can encourage the growth of Candida are those which contain yeast or mould. So vinegar and other 'brewed' condiments, mushrooms, canned vegetables and dried fruit should also be avoided. Likewise beer and alcohol. However, apple cider vinegar is recommended in the fight against Candida.
Antibiotics can kill off the good bacteria in your body and weaken your immune system so, not only should they be avoided, but so should anything in the food chain that might also have consumed them. Eating organic is encouraged because the prime culprits are meat and dairy products.
Dairy products, and cow's milk products in particular, should also be avoided
because they can lead to allergic reactions, create excessive mucus and take
longer to digest. Some of the main yeast infection factors can include allergies
and digestive problems.
Maintaining the right acid:alkaline (PH) balance is crucial in preventing Candida overgrowth. The PH in your blood is measured on a scale from zero to 14, where zero is the most acid and 14 the most alkaline and the optimum level for body function is 7.35-7.45. Too much acidity provides an environment which allows the Candida to flourish so a diet where the focus is on alkaline-forming foods is favoured. These foods contain calcium, caesium, magnesium, potassium, sodium, almonds, green juices and most fresh vegetables. Most meats, fish, dairy and grain products encourage acid to form and so their consumption should be moderated.
Eating garlic every day, along with foods that are rich in betacarotene (a natural substance that's converted into vitamin A in the body), has also been shown to be beneficial in the fight against yeast infections.
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