Each woman has a unique healthy weight range, which can be a size 2 or a size 10, depending on her body structure and genes. Typically, the average woman should not lose more than 13% of her current body weight-below this, it takes unnatural measures to keep your body to size. Once you've reached your healthy weight range, it's time to repeat after Jennifer Lopez and see yourself as worthy and beautiful as does the man who wants to share his life with you.
1. Take a multi-vitamin, and drink about 8 glasses of water a day. A multi-vitamin is essential to ensuring that you are getting a complete dose of vitamins and minerals-especially during hectic wedding planning. Your body needs water to effectively flush out the waste and your skin will glow! Also, drinking water before meals will slow your appetite and food intake, aiding your weight loss goals safely.
2. Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.While having your meals, if you must have a dessert, split it with a friend. Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries. Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later. Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.
3. Benefits of Exercise for everyone Beyond weight loss, the benefits are endless! Exercise reduces heart disease, cholesterol, and helps prevent against a variety of diseases. Exercise releases endorphins-or mood boosting chemicals in your brain. Exercises helps your body’s strength, stamina, and aging process.
4. The Right Mix of Exercise – most exercise routines should consist of aerobic (anything that increases the target heart rate, i.e. running, cycling, dancing, etc)and anaerobic ( weight lifting, stretching, calisthenics). There’s also plenty of fun ways to get that exercise in by dancing or playing sports or even walking your dogs!
5. Allot the right amount of time depending on your weight loss! Don’t be too focused on the scale. Remember, are doing a wonderful thing for yourself just by eating right & exercising at a rate that works for you.
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