A lifestyle with lower energy leaves you with low energy. On the contrary, if you have the high energy lifestyle, you will be offered a lot of energy. Are confused that why your kids have so much energy? Actually, you only have to change your daily routine a bit, and you will have the same boundless energy as your kids.
1. Soak up sunshine in winter. Have all energy of bearing in this winter? Get outside for 30 minutes to an hour a day. You soak up the nature sunshine, and your energy level will be improved and the winter blahs can be against.
2. In an hour before you go to bed, turn off the TV, put aside your work and enjoy yourself in a good book or a crossword puzzle. Have a warm bath and listen to the snothing music. The routine can help you fall asleep easily and quickly and enjoy a good restful sleep, giving you more energy to the following day.
Do not see CNN for one week. The depressing news of murders, fires and terrorism can consume your mental reserves quickly. If you are news junkie, this experiment may help you: Do not read the newspaper and watch only one television news program in one day. Feel how is your feeling at the end of the week. If you feel more energetic, congratulations and adhere this new habit.
4. Prepare a mail-sorting center. Clutter is not only distracting, it also waste your energy. To keep track of your mails and bills, purchase one hanging files in an office shop. Then put it in your kitichen and separate your "bills," "receipts," and "letters" in different files. Then you can know where your bills are, and pay them on time and to a certain extant lower your frustration.
5. Write a list of everything that you are expected in the following month. You can do this each month when your mortgage have been paid. The simple expectation will stoke your energy.
6. Eat something crunchy. Pretzels and other crunchy foods let your jaw work more hard. It can help you exercise your facial muscles and help you feel more alert.
7. Eat every four hours. It is much better to refuel your stomach before it reminds you than you to be await you are in a dangerous area and overdo it. So you can eat every four hours and of course except you are sleeping. The small meal can be a handful of roasted peanuts or a sliced apple.
8. Stay still. Simply sit for 10 minutes in a comfortable chair and stare out the window. You can let your mind drift everywhere it wants to go. Some people call this meditation.
9. Strech. Lift your figertips as close as you can o the ceiling. Keep the stretch for a few seconds. Then take a few deep breaths, and do it again. Then you take several deep breaths and do it once again. By this way, actually you have activate your body muscles and give rich oxygen blood throughout your body.
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