Running has become a way of life for some people. Just check out how a lot of them are raring to go at the gunshot on every fun-run event. It’s not just a mere cardiovascular activity anymore but an emerging sport, thanks to today’s increased appreciation and awareness of running. Due to its continuing growth, people who are into running are now labeled into different types to properly categorize them.
Racers are those who take part in competitive road races, regardless if it’s a 3k or a complete 42k thrill. Trail runners, on the other hand, are people who enjoy viewing the scenery and taking on the challenges offered by different trails of terrains while casual runners are into the sport primarily because of its social and health benefits.
Regardless what type you belong to, warming up is essential in running just like in any other sport. Even in formal race events, runners engage in a warm-up before they get sent out the gates. The reason is simple – it aids blood flow to the muscles so it can survive the moves and exertions ahead, lessening the risks of injuries. Here’s how to get your running muscles all fired up.
Dynamic Stretching
Dynamic stretching is moving your muscles through a range of motion similar to what it will have during the actual run. Doing this avoids strain brought about by movements that the muscles are not prepared for. Some examples of dynamic stretches are the lunge walk (lunging your forward while the back knee is vertically down), heel flicks (kicking your heels up behind you alternately), and high knees (lifting your knees up and taking short steps alternately).
Slow Runs
Before anything else, begin your warm-up by doing a slow run for five to fifteen minutes. Start slowly but gradually pick up the pace. Then proceed to dynamic stretching drills.
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