If you are a snorer yourself or you share a room with someone who snores, then you understand the frustration of having a poor night's sleep or being kept awake for hours on end by the frequently intolerable noise coming from the snorer. Using a snoring mouth guard can save a relationship, improve the sleep for the snorer and the snorer's partner and allow both parties to wake refreshed.
A common cause of snoring is the soft tissue at the back of the tongue and palate relaxing during sleep. This relaxation causes the tongue to fall back into the airway and restrict the free flow of air to the lungs. The vibration caused by the air attempting to get through the restricted airway leads to the noise commonly known as snoring.
The aim of the snoring mouth guard is to hold the lower jaw in a slightly forward position during sleep. This position aims to prevent the tongue from falling back towards the throat and assists in keeping the airway open. With the increased volume of air reaching the lungs the vibration, and hence the noise, can be greatly reduced or eliminated altogether.
The idea behind the snoring mouth guard is a sound one; the anti snoring mouth guard can be used to lessen the sounds of snoring emanating from the snorer during the night, allowing both the snorer and their partner to achieve a good night’s sleep.
A snoring mouth guard can be custom fitted by a dentist who will first take an impression of the shape of the snorer's mouth. A custom made stop snoring device can be quite expensive.
A much cheaper option, however, is to purchase a snoring mouth guard over-the-counter from a pharmacy. There are also many stop snoring devices available from online sources. A ready made or over-the-counter mouth guard can be molded to shape by immersion in hot water for a few seconds before being placed into the mouth of the user.
This is done by holding the mouth guard by the tab provided, while immersing it in a bowl of very hot water for approximately 10 seconds. When the mouthguard material has been softened in this way the mouth guard is inserted into the mouth and molded around the teeth. After it has been formed to the shape of the snorer's mouth it is then placed briefly into cold water to set it.
The molding process can be repeated at any time to get a better fit or to make it more comfortable. When you've achieved a good comfortable fit the holding tab can be removed with a pair of scissors. Most people have no trouble to adjusting to sleeping with a snoring mouth guard in place.
The benefits of sleeping with a snoring mouth guard are many. The majority of people find it very easy to adjust to sleeping this way and since it is a cheap and non-invasive way of stopping snoring it is recommended that this method be tried before anything else.
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