A person suffering from type two diabetes should follow a diabetic diet. Although this sort of diet in itself cannot cure the disease, it can contribute to a better quality of life. Following the food pyramid rules is one aspect of this type of diet.
A proper diet, losing weight, exercising more and stopping smoking should all be the aims of a diabetes type 2 sufferer. Carbohydrate consumption plays a pivotal role when it comes to a diabetes type two diet.
Because they have to try and keep their blood glucose levels low, diabetes type 2 sufferers have to therefore limit those foods that are deemed to be high in carbohydrates. The foods that are loaded with sugar like chocolates, cakes, biscuits and some breads are full of carbohydrates known as simple carbohydrates.
With some foods such as grains and cereals being high in complex carbohydrates, diabetics will be happy to know that these are not as bad as simple carbohydrates. These foods break down its glucose at a much slower rate than simple carbohydrates and include wheat germ, barley, oatmeal, maize, potatoes, brown rice and pastas.
Apart from complex carbohydrates, the diabetes diet has to include not only vegetables and fruit, but proteins derived from foods such as eggs, dairy and lean cuts of meat. All this maintains a healthy and varied balance in the diet.
Getting advice from a dietician is a must for all diabetics looking to follow this type of diet. They not only provide advice on the right foods to eat, they also take your overall health profile in consideration to choose the right foods that help you enjoy your food while maintaining health.
Exercising regularly is also a requisite for all type 2 diabetes sufferers. Exercises like walking, jogging, gym sessions and even playing with kids help in improving the body’s sensitivity to insulin in a type 2 diabetic.
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