One of the most frustrating things when it comes to being a hardgainer is working your butt off in the gym only to gain a pound or two after a couple of weeks or months. The main reason why we find it so hard to gain muscle mass or even weight in general is due to our body type. Hardgainers tend to have the ectomorphic body type which means a smaller frame, skinny and a super fast metabolism. All this added together creates a very difficult environment to gain muscle.

The truth of the matter is that no matter how ectomorphic you may seem if you are willing to learn the formula and put forward the effort it takes to gain weight and pack on muscle then you will be able to develop that muscular body you crave. Alright enough small talk what you are about to discover will help you to pack on some solid weight in a relatively brief amount of time.

Hard gainer Muscle Building Formula:

Nutrition

Now I realize that 99% of hardgainer articles tell you to eat like an animal to build and pack on muscle, and you're probably thinking that this is nothing new but just calm down and listen up. What these articles fail to do is to stress the critical importance of this part of the hardgainer muscle building formula. This part will literally make up for almost 50-55% of your success in gaining weight and packing on muscle.

The bottom line is that you have to eat and its not enough to eat 3 meals a day, as a hardgainer you should be scarfing down between 5-6 full meals a day. Each of these meals consisting of complex carbs, protein and small portions of fat. The key here is to force yourself to eat a little more each and every day so that your stomach expands allowing you to be able to consume more food.

Rest

Rest is far more important in building muscle than actual weight lifting. It's important that you realize that new muscle is not built in the gym, they are built and repaired outside of the gym when you are at rest. It is imperative that you allow your muscles to get adequate rest inbetween workouts to heal and recover completely before hitting those muscles again.

It is urged that you workout a muscle group only once per week and that you allow one day of rest between each workout or every other workout. If at any point your muscles still feel sore do not work them out they have not fully recovered from the previous workout. Rest as you will see is crucial to and accounts for probably almost 30% of the formula importance.

Workout

This is obviously an important step in the hardgainers muscle formula however this step is often over emphasized by mile. Hardgainer's tend to spend way too much time in the gym lifting dozens of sets for each muscle group. What ends up happening is that 99% of hardgainer's train their muscles so much that they are unable to repair themselves and therefore produce negative results.

The truth is that you don't have to workout for hours and hours to get results. A well constructed workout that lasts 45 minutes can and most of the time will do more for your success than a 2 hour workout. It is recommended that you stick to no more than 4 exercises per muscle group with 3 sets per exercise. Each set should consist of about 6-10 reps and should be at a weight where you reach muscle failure on each set at the end of the selected reps. Remember that you need to stick to compound exercises as well this is crucial as these types of exercises will workout more muscle fibers at a time which means more muscle growth.

The Secret Key to the Hardgainers Formula:

Alright now up until now this formula looks the same as most others out there but here is where it differs. While the above mentioned workout guidelines are important the key to building massive amounts of muscle is going to be in the way that you perform your workout. You have to understand that by nature your muscles are lazy and will not grow if they do not have to. What you need to do is workout in a way that you force your muscles to have no choice but to grow and to do this you need to start using the "Progressive Overload" Method.

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