Just when you have declared that you are all-set on losing weight and parading that washboard abs soon, you can’t help but go on eyeing that tempting dish your mom just cooked. After you worked so hard lifting weight and doing crunches at the hym like there’s no tomorrow, you sure don’t want to add flabs now.
More often than not, it’s those delicious dishes that have been earning a bad reputation for being unhealthy and for disrupting diets. Some home-cooked meals are pointed as culprits for having excess pounds along with those hard-to-resist sweets.
What people need to understand though is that keeping yourself fit is not about depriving yourself of good food. In fact, you could still enjoy mouth-watering meals minus the health risks by observing healthy cooking practices. Here are some of them.
Cut on the Salt
Try lessening your salt intake to half by substituting it with other spices when you are cooking your favorite recipe. Options include pepper, vinegar, citrus fruits and powdered onion or garlic. They compliment well with soups, meat and sauces.
Employ Various Cooking Methods
Some cooking methods like steaming would help retain food’s flavor as well as color and nutrients. Also make it a habit to cook in low heat because high temperature can make the nutrients evaporate. Poaching and stir-frying are well-recommended methods too.
Experiment with Vegetables
Include vegetables to dishes that you cook whenever possible. You could also try adding other veggie variety in salads other than the usual ones you put. Vegetable salsa is a great alternative to gravy.
Use Healthier Oil
Opt for olive oil or canola instead of the regular cooking oil. Not only that it’s healthier, it also adds up to the aroma and the taste of your dishes.
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Francisco Ternandes is into cooking as much as he is to writing. For all kinds of cooking methods, he uses Le Creuset Cookware Sets.
