If this has happened to you, you know how horrifying this situation truly is. However, there are 3 facts you need to know.

When you think of driving and having an attack is that you will be involved in a collision or harm someone else on the road or you will harm yourself. Oddly
enough, people that have had these attacks while driving do not have accidents. Maybe it is due to the fact that the high anxiety person is hyper vigilant or because the rush of adrenaline in their system improves their reaction time. Regardless of why, having a panic attack while driving has not been shown to be a

cause of an accident. This one fact should make you feel better already.

Think about your prior driving record. If you don't have a history of having accidents or have a bunch of citations, you are a conscientious driver. Why would having an anxiety attack change that? It won't. You will still be the careful driver that you have always been.

Point number 2. Some people fear being in a traffic jam, cars hopelessly gridlocked with no place to go. Although this condition is not the ideal model, it
does happen. However, the situation clears and life goes on. You know it as a fact that a traffic jam only lasts for a short time. Even if traffic stops on a
bridge or a narrow roadway, it will not last very long. Actually it is unusual for the interstate to be completely stopped at all. This might happen when an
accident occurs or when the authorities close the road until emergency vehicles can get to the site to assist, but, again, this is a very temporary situation.

The third important fact about a panic attack while driving is that no matter how horrible you have felt during an episode, the episode will not do you harm
you in any way. You may feel like there is not enough air or that you are having a heart attack, and you may pass out momentarily from hyperventilating. As soon as you do, your breathing will return to normal and your heart will quit pounding.

Are you interpreting that the whole panic attack disorder problem is all in your head? No. That's not what it means at all. There are physical changes in your
body that are triggered by fear. What we need to do is to control the fear. By understanding that having a panic attack while driving is not going to result
in a harm to you or others and that the panic attack symptoms are not going to harm you, what is left to be afraid of? Not much. Learning to not fear the panic attack is the cure. With easy to do training, this is easy to accomplish. You are far stronger than you think you ever could be.

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