If you were to interview several girls more than the age of 50, you would realize that a heap of them experienced weight gain during menopause. Women will typically put on further weight during this time phase. Currently though a bit of this weight gain may be because of daily life changes, in most cases this is not so. The weight gain during menopause tends to be positioned on the abdomen, while, weight gain in younger ladies tends to go onto the hips.
The truth is that hormonal changes do have a part to play in this, though the process isn't utterly understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lesser levels of the female hormone estrogen which is accountable for the ovulation procedure. Low estrogen has been shown to cause weight gain in animals and it virtually definitely is the reason the reason our bodies change form. While girls of childbearing age store up fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater danger of heart disease.
At the same time, both men and girls be liable to discover muscle changing to fat as they age, and also the metabolism slows down. This suggests that if you do not modify your eating practice you will most likely realize that your weight grows. Someone of 60 simply will not need as many calories as someone of 40.
Hormone treatment by way of estrogen is typically prescribed to control menopausal symptoms. Several girls will be surprised to hear that studies have shown that hormone treatment will not cause weight gain. Some girls experience bloating and water retention in the first stages of hormone therapy but this is typically temporary and they have not gained any fat. Hormone treatment can reduce the chance of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been connected to an enlarged danger of breast cancer in various studies.
If you discover that you're gaining weight throughout menopause, there are plenty of things you can do.
- Eat a healthy, low fat diet with masses of fibre, avoiding sugar.
- Take regular exercise. As people get older their physical activity levels naturally drop. Work typically becomes less physically challenging, there aren't any kids to run around after, we have a tendency to take less active vacations and do things more slowly. Thirty minutes of moderate physical activity every day will help to balance out the effect of this.
- Maintain your muscle strength and mass. Make use of weights for arm muscles and walking or cycling for legs.
- Accept the changes to the shape of your body. If you're not overweight, but simply have a thicker waist and slimmer legs, that is fine.
Before you begin any kind of exercise plan, make positive you check in along with your family doctor first, particularly if you have any health issues or you're out of shape. Your doctor can also offer some advice regarding the load gain associated with menopause.
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