In the past, anyone who wanted to slim down in as early as five weeks usually went on a crash diet and the results seldom lasted long. Some had come up with a basic diet and fitness program similar to what more and more experts are recommending for fast shape-ups. But growing numbers of people are discovering a better way – combining balanced low-fat meals with aerobic activity and even strength training. It’s not easy as it seemed yet it can be done. So if you want to shape up fast, you need to keep in mind the following tips.
Adopt a Healthful Diet. This entails cutting calories in your diet, eating a good breakfast and avoiding late-night eating. Take note that by matching calorie consumption with your most active hours, you will burn calories more efficiently. Fuel up early in the day with a low-fat meal – cereal with skim milk and fruit, for example.
Think Fat Loss, Not Weight Loss. The real key isn’t what you weigh but where the weight reduction comes from. So during any five-week shape-up, focus more on the tape measure than on the bathroom scale.
Keep Moving. When you exercise, always strike a balance between intensity and duration. Build aerobics into your routine, aiming for at least five half-hour sessions a week. If you currently get no regular exercise or are very overweight, the safest way is to walk. For the better conditioned, other aerobic activities include jogging, bicycling, swimming, rowing, and tennis.
Rethink Your Attitude. A five-week trim-down demands a totally new way of looking at the challenges that confront you. Most of us underestimate the calories we consume. A food diary helps keep track. Others use a diary as a tool to control the day’s menu. By deciding what to eat when, a dieter can avoid the rush decisions that lead to overeating.
We all have these images of perfect bodies. Most people think, “why bother, if I can’t get down to my ideal weight?” Instead of feeling that you have to reach some unattainable ideal, think of a weight you can reach, at which you can look better and feel better.
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