What muscle gain exercise is the most well known in the world? Simple, the bicep curl. In gyms and homes across the world, you'll see people trying all variants of the bicep curl in an effort to get big muscular arms. The truth is that they're wasting their time.
Yes, it's true. Performing 5 sets of biceps curls will not get you the big guns that you want. Why? Well the reason is very simple.
The human body is not a set of different body parts that have been simply put together. It is a living organism that works as a single entity. You cannot expect gains in one part of the body without exercising the rest of the body.
Analyze it. Have you ever come across a very thin guy with 18 inch biceps? It simply cannot be.
Isolation exercises include bicep curls, dumbbell raises, and tricep pushdowns. These exercises allow you to concentrate on working only one specific part of the body at a time. It may sound good in theory, but in practice, these don't work, especially if you are new to muscle building.
This raises the next question: What are the most effective muscle gain exercises?
The best muscle gain exercises around the world have been time tested and proven to work. These muscle gain exercises have been practiced for decades, perhaps even centuries, by some of the most renowned strongmen in the history of humankind.
So, which exercises are these?
Compound exercises.
Compound exercises don't work on a single muscle; instead, they work on all the muscles of the body at the same time. They allow the entire body to become stronger and packed with muscle and imitate natural movements.
Exercises such as deadlifts, squats, bench presses, and overhead presses are some of the basic compound exercises. Do I hear a sigh? You need to understand that there is nothing new about these exercises. These are tough exercises and that's why they're not very popular among novices.
The most common mistake made by many bodybuilders is to choose exercises that are comfortable and easier to do. But efficient muscle gain cannot be achieved by opting for the easy way out.
If you are seriously looking for muscle gain exercises that will make a real difference to your body frame, you must choose proven compound exercises. This does not mean that isolation lifts don't have a role to play, but you should focus on compound exercises, which are the most effective muscle gain exercises.
Compound exercises are the best muscle gain exercises for three reasons. First, you can lift the greatest amount of total weight with a compound exercise. Second, they stimulate maximum muscle fiber. Finally, the highest overall anabolic effect on the body is promoted by compound exercises.
For decades, the barbell squat has been known as the most efficient way to increase lower body mass, while the deadlift is considered the king of upper body exercises. Your entire routine of muscle gain exercises should be focused on consistently increasing the weight and repetitions of these basic compound lifts.
Simply put, compound exercises provide you with the maximum returns on your effort. If you are going to dedicate time and energy in going to the gym to improve your body, then focusing on compound lifts will allow you to reach your goals quickly.
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