Just how critical are the pectoral exercises that you choose for your upper body workouts? If your goal is to build more eye catching pecs, then the pec exercises that you choose are vital to the process. If you piece together your pectoral workout with exercises that don’t fit certain criteria, then you’ll ultimately have a hard time building up your pecs. In this article, I’m going to uncover the specific criteria that your pectoral exercises need to meet in order for you to stimulate some serious upper body growth, as well as list a few of my favorite pec building exercises.
First things first. In order to stimulate pectoral muscle growth, you definitely must perform muscle building exercises that meet a few conditions. First, the upper body exercises that you choose, need to allow you to actually target your pectoral muscles. If you choose pec exercises that place most of the emphasis on your shoulders, then your shoulders will be doing most of the work and in turn achieving the benefits of doing that work (you’ll stimulate muscle growth in your shoulders instead of chest growth). So you want to focus on movements that specifically target your pec muscles. It’s ok if the chest exercises also incorporate your triceps or shoulders, but the main muscle group in the movement should definitely be your pectoral muscles.
The second piece of criteria that the pectoral exercises that you choose for your chest workouts need to meet is that each of the exercise that you select need to allow you to move a fairly heavy amount of weight. Lifting heavier weights through out the movement is exactly how you force your muscles to grow, so it only makes sense that if you’re wanting to add size to your chest muscles, then you need to be training with heavy weights.
The next piece of criteria is something that most guys completely ignore. You’ve got to actually enjoy performing the chest exercises that you pick! If you hate the exercises that you put into your pec workouts, you’re not going to be able to hit your chest as hard as you’d be able to if you really enjoyed performing the chest exercise in the first place, so make sure to stick with a few of the chest exercises that you actually like. Sometimes you’ve got no choice but to perform a few pectoral exercises that you don't really like, but try not to design your pec workouts around these pectoral exercises, instead find a few that you really enjoy and fit them into the workout.
Below are a few of my favorite pectoral exercises. Looking over this list of exercises, I can honestly say that over 95% of all of my chest workouts are composed of these highly effective pectoral exercises. Sometime I'll experiment with a new chest exercises, but not very often.
9 Excellent Pectoral Exercises
DB Bench Press
Bench Press
Incline Press
Db Incline Press
Push Up
Chest Dips
Dumbbell Flyes
Decline Bench Press
DB Decline Bench Press
If you’re one of the hundreds of guys out there who wants to build a bigger, more muscular chest, then make sure that your upper body workouts are composed of the most effective pectoral exercises! The majority of your chest workouts should be created around the short list of pectoral exercises listed above. If you follow no other advice than to simply make sure that your pec workouts are designed with exercises that fit the criteria listed in this article, you'll begin to build a bigger chest fast.
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