There are a ton of people are searching the web hoping to uncover best ab exercises to help them get stunning six pack abs. While it’s certainly true that you need to construct abdominal workout programs
that allow you to focus on the different muscles in your abdominal region, hopefully everybody knows by now that the only way to get awesome six pack abdominals
is to melt off ab fat and focus on lowering your overall body fat levels.

Of course it would be wonderful to believe all of the ads and infomercials created to get us to believe that there is an easy way to make it happen, the truth of the matter is that no ab workout device, fat melting pill or six pack ab exercise will be able to take the place of some serious effort! So put all of your day dreams about electro-stimulation shock equipment and cheesy ab rollers out of your mind. If you want six pack abs, you're going to have to get down to work by putting the effective abdominal training exercise routines listed below to use!

There really are a lot of really good movements that focus on the muscles in your abs very efficiently, so it’s hard to cut down the list to just a couple of what I really think are the most efficient abs exercises. In order to put this list together, I selected ab exercises that place the focus on some of the major muscles in your abs, while requiring some effort from the other accompanying ab muscles. That way you’re able to target all of your abdominal muscles in one easy and quick workout without having to get creative with your workout.

What I Believe To Be The Best Ab Exercises

The Best Ab Exercises For Your Rectus Abdominous

1. Hanging Leg Raises
2. Hanging Knee Raises
3. Hip Thrusts
4. Weighted Crunches
5. Weighted Decline Crunches
6. Cable Crunches

The Top Abdominal Exercises For Your Obliques

1. Saxon Side Bends
2. Russian Twists
3. Exercise Ball Side Crunches

The Number 1 Abdominal Exercises For Your Transverse Abdominous

1. Stomach Vacuums

If you realize that you’re going to have to learn how to burn fat right away when you start your abdominal workouts, then you’re going to have a great chance at getting a six pack. Take a a couple of the best abdominal exercises listed on this page and work them into your ab workouts. This will ensure that your abs workouts are effective, complete and target all of the muscles in your mid section at the same time.

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