"Naked running" in people's hearing does not mean running without clothes, but let you do running with your feet nakedly. Do it just as our antecedents used to do. Lately, Christopher McDougall, who selling her works in great numbers said in her book Born to Run, suggested people should keep their running style vary with time. The natural instincts of hunter are always active hidden in the human beings. The instinct is taken over from our ancestors who weren't wearing any special design shoes when going for hunting across the plains. Therefore, is it means that we can do running barefoot likewise.
The Britain's best naked running experts Lee Saxby said, it is better to have an professional coach when one start taking forefoot running. Firstly, the coach will look at your state of training on the running machine in slow pace with shoes. The test results mostly could be that, the run style of ours are terrible. Secondly, the coach will demand us to bare our feet and go run one more time. Raise your head! Fix your eyes to a point on the horizon. When you run, make sure you feet is always directly under your body, not front. Try to let everything remains pleasant and easy," said Lee.
Now, put a metronome in front of treadmill and transferred it to a faster speed (180 per minute) , and make sure your step follow the speed strictly to every beat. The optimal running rhythm keeps on going in the same direction may help us perform our body elasticity very well.
The run-up rhythm, correct and reasonable, is good for sustaining and acquiring the quickest speed as well as making sufficient preparation for a good jump start.
After a period of practice, you will find the entire gaits have been changed. When you run, you could reuse your front foot. People running with shoes, which rather as a shaky puppet, make legs straight for hitting the ground. Since has been adjusted to taking barefoot exercise, runner became more stable, Just as a graceful dancer. The sudden hitting impact of feet, once lessen, if reduced, would do good to our leg's elasticity and naturalness.
Barefoot running has always been controversial. If you have never met any problems when take a run, or feel painful, therefore, running barefoot may not for you. However, barefoot running is helpful, if you have suffered pain on the anterior tibia before, or get hurt when running. But something should remind you of the benefits of barefoot running, which cannot be outstanding at once.
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