The 4 best ways to lower cholesterol are all natural and don' mean you have add in a a tough 3 hour a day daily workout -- although increasing your daily activity never hurts. Most often a 'cholesterol' problem is dealt with with cholesterol medicine -- 'Statin Drugs'. These drugs have dangerous side effects. There are safer, more effective and less expensive alternatives.
To be absolutely precise -- you don't want to simply reduce your cholesterol levels. What you want is a proper balance of your cholesterol. There are different types of cholesterol our bodies need for us to live.
In some people their LDL (Bad Cholesterol) is too high. In others their HDL (Good Cholesterol) is too low and in still others it's combination of both. Medicine developed -- 'Statins' -- the drugs most often prescribed for cholesterol problems, which lower cholesterol -- but too often they lower both the good and the bad.
You want your cholesterol medicine to balance out the good cholesterol, bad cholesterol and you triglycerides. This is the optimal range you want to be shooting for. Statins will not give you that, but there nutrients that will.
The 4 Best ways to lower cholesterol are by consuming: Lecithin oil Pumpkin seed oil D-limonene Phytosterols, instead of cholesterol medicine -- drugs.
Lecithin oil -- has been around since 1929 -- has been used as an emulsifying agent, enabling fats and other lipids to be dispersed in water. During the middle 1960s -- the Japanese discovered the cholesterol lowering capabilities.
Pumpkin seed oil -- contains Zinc, Vitamin E, Vitamin A, and both Omega 3 and Omega 6 -- known as essential fatty acids and has been shown to lower LDL or low density lipoprotein cholesterol.
D-limonene -- known for giving lemons their fragrance. It also works very efficiently at lowering cholesterol.
Phytosterols -- found in a lot of fruits and vegetables. These little gems reduce the LDL -- Low Density Lipoproteins (Bad Cholesterol) and do not interfere with HDL High Density Lipoproteins (Good Cholesterol)
A combination of these natural ingredients will provide a terrific way to lower cholesterol and give you the proper cholesterol balance without having to take expensive and sometimes dangerous cholesterol medicine.
Remember Statins -- the main cholesterol lowering drugs -- have side effects like causing moderate to severe muscle pain. They also reduce Coenzyme Q10 (CoQ10) -- in some cases by up to 50% -- CoQ10 is an absolutely necessary enzyme for proper muscle function!! And your heart is your most important muscle!!
The natural method gives you a bonus as well as a way to lower cholesterol. This overall approach also ensures you have the correct levels of triglycerides (which in some people -- me included -- is the far greater issue). Something that most cholesterol medicine does not do.
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