Spirulina is one of hundreds of blue green algae species. Algae are organisms, found throughout the world, that usually grow on inland waters. It resembles a blue-green scum. Algaes are usually divided by color. Some examples are green, blue-green, yellow-green, red, and brown. There are 8000 species of green algae in the world. Spirulina is the easiest of the three main types of algae to digest.
Spirulina does not have roots, leaves, or stems as most herbs do. But spirulina does contain chlorophyll and performs photosynthesis. Spirulina also creates proteins and sugars as animals do.
The Aztecs of Mexico ate spirulina as a staple food, drying it and spreading it on tortillas. Those living in the Sahara region also eat dried spirulina with grains and vegetables. Spirulina is a common source of food for both animals and humans.
Described below are some spirulina health benefits. Spirulina is used to treat cataracts, anemia, diabetes, gastrointestinal disorders, glaucoma, hepatitis, and physical imbalances. It is used to help people with weight loss. Spirulina’s antioxidants enhance the immune system. The algae is highly nutritious and is an excellent source of amino acids, vitamins, protein, chlorophyll, and minerals. In fact, it has twenty-six times the calcium of milk. Spirulina also contains B12, phosphorus, iron, and is easily digested. It is safe, easy to store, and has no side effects. This is why it has been called the “Manna of the future.”
As an immune system builder, spirulina appears to increase production of interferons and interleukins, both anti-inflammatory chemicals. These may decrease or prevent some allergic responses and block the release of histamine during an allergic reaction. This in turn decreases histamine's effects such as muscle contraction, blood vessel expansion, and stomach acid production.
The afore mentioned antioxidant and immune-enhancing properties in spirulina may help it fight cancer cells. It also helps to release a chemical in the body that attacks tumor cells. Spirulina also appears to block virus cells from entering into host cells. In tests several viruses, including HIV, have apparently been killed or damaged by spirulina.
Spirulina contains all the essential amino acids we need and most of the nonessential ones. It also is extremely high in vitamins and minerals, as noted above. Spirulina is 85% protein, compared with just 20% in beef. In short, Spirulina is an exceptionally potent nutrient. NASA officially stated, "The Nutritional value of one kg spirulina is equivalent to 1,000 kgs of assorted fruits and vegetables.”
You can purchase spirulina in tablets, capsules, and powder form. One tablespoon of spirulina powder is about 7 grams. Doses should be from one gram to ten grams a day. That is just about two teaspoons. For serious illnesses such as hepatitis four tsp per day are recommended. Consume as much as you want. It may be used as the primary source of protein. Some even like to make smoothies with Spirulina. Others just sprinkle it on their food like seasoning. Spirulina powder can be added to fruit or vegetable juices or to add nutrition to dishes. It is tasty in pasta, soups, salads, or mixed with yoghurt. Just remember this: spirulina is most nutritious uncooked.
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