Hello one and all, please take a moment to read this, I did and am glad I gave it a couple of minutes .

The only portals of getting in are the nostrils and mouth/throat. In a worldwide endemic of this nature, it's almost impossible to dodge encountering contact with H1N1 in-spite of many precautions. Contact with H1N1 is not so much of a hindrance as proliferation is.

While you are still healthy and not showing several indicators of Swine Flu infection, in order to prevent proliferation, aggravation of indicators and development of secondary infections, Various very down-to-earth steps, not fully highlighted in most official communications, can become practiced (instead of focusing on how to have a supply of N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in many official communications).

2. "Hands-off-the-face" approach. Resist all temptations to stroke any part of face (unless you need to eat or bathe ).

3. Gargle twice a day with lukewarm salted water (use Listerine if you don't sense salt). H1N1 takes 2-3 days following initial infection in the throat/nasal cavity to increase and show characteristic indicators. down-to-earth gargling prevents proliferation. In a way, gargling with salted water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this down-to-earth, inexpensive and powerful preventative method.

4. Similar to 3 previous mentioned tips,
- Cleanse your nostrils at least once every day with lukewarm salted water.
- Not everybody might become good at Jala Neti or Sutra Neti (very accepted Yoga asanas to clean nasal cavities),
- However blowing the nose once a day and swabbing both nostrils with cotton buds dipped in lukewarm salted water is very practical in bringing down viral community.

5.Boost your natural protection with foods that are rich in Vitamin C (Amla and other citrus fruits). If you obtain to supplement with Vitamin C tablets, make for certain that it additionally has Zinc to boost absorption -- become fastidious & don't take too much zinc per day -- there can become side effects

6. Drink as much of lukewarm liquids (tea, coffee, etc) as you can. *Drinking lukewarm liquids has the same effect as gargling, However in the reverse direction. They clean off proliferating viruses from the throat into the stomach where they cannot carry on, increase or do any damage.

I recommend you pass this on to one and all you know. You in no way know who you might come in contact with you and if you could have helped them obtain better overall health, wouldn't that become of support to you? You in no way know who might pay attention to it - and STAY healthy because of it.

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